Cathy Vogt is a Health & Culinary Coach, focused on educating clients on how to adopt healthier eating & lifestyle habits. She is a professionally trained chef, Integrative Nutrition Coach and Eating Psychology Coach. Cathy’s first book; Cultivating Joy in the Kitchen, offers plant-forward recipes along with nourishment practices, empowering reader to change their thoughts regarding health and get cooking! Learn more about her work, recipes and resources at www.anaturalchef.com.
If you or a loved one feels limited in your food choices due to a gluten sensitivity, there’s no need to bid farewell to your favorite baked bites! Learn how to make delicious gluten-free goodies from cakes to pancakes.
You’re busy, but you’ve got a hungry family to feed. If you’ve invested in a slow cooker for a little bit of help, you’re already ahead. Here are several tips, recipes & DIY seasoning blends to save you even more time.
The average American consumes 152 pounds of sugar a year. That breaks down to roughly 22 teaspoons a day! If you’ve resolved to cut back consumption this year, consider a mini pantry makeover to set yourself up for success.