Laurie Steelsmith, ND, LAc, is a naturopathic physician and licensed acupuncturist who specializes in women’s health. She is the co-author of Great Sex, Naturally: Every Woman’s Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine and co-author of Natural Choices for Women’s Health: How the Secrets of Natural and Chinese Medicine Can Create a Lifetime of Wellness. Visit her website at www.DrSteelsmith.com.
While the shelf over the stove or bathroom cabinet may seem ideal for storing supplements, you might want to rethink how you stash your bottles. Here’s why, and what you need to do to ensure freshness and potency.
Whether you’re at a hip new restaurant or browsing health hacks online, chances are you’ve heard some buzz about bone broth. Find out why you should lap it up—and how you can make it from the comfort of your own kitchen.
That spicy Mexican dinner was delish, but was it really worth the burning, stinging and pressure in your chest that you suffered afterward? Stop occasional heartburn pain with these tips from a naturopathic physician.
Planning a pregnancy often begins with a health overhaul. You clean up your diet, start taking vitamins and make lifestyle improvements like exercising regularly and getting the right amount of sleep. These are all smart steps that will not onlyRead More…