Posts From Elizabeth Marglin
How Much Vitamin D Do You Need in Winter?
Your body makes vitamin D with exposure to sunlight. But during the winter months, when it’s darker and we spend more time indoors, is it necessary to take a supplement? Find out how much you really need, and the best way to get it.
Not for Adults Only: 3 Key Ways to Teach Your Kids Self Care
From learning to set healthy boundaries to finding fun ways to move, self-care can – and should be – taught to kids at an early age. Here are three creative ways to teach good habits to the next generation.
How to Make Holiday Gatherings More Memorable & Meaningful
Spending time together during the holidays should be special. If you feel your gatherings are not as meaningful as they could be, bring more intention – and meaning – to the experience with help from these tips.
7 Spot-On Ways to Be a Better Listener
With the average attention span clocking in at around 8 seconds, it’s more important now than ever before that we learn to listen better. Use these tips to hone your ability to listen mindfully.
6 Reasons Why You Should Drink More Coffee
It may be one of the most widely consumed drinks in the world, but people have long assumed coffee was an unlikely health elixir. Before you put the clutch on your coffee klatch, here are some reasons to pour another cup—or three.
Get Skincare Smart: A Glossary of Common Beauty Terms
For those of you who wish skincare was as simple as lather rinse repeat, we get your confusion. This cheat sheet of definitions will help you decode everything from label lingo to the latest buzz in beauty news.
Potential Turmeric Side Effects You Should Know About
Turmeric is often touted as a cure-all that can help with everything from join pain to memory. But it might not be for everybody—in fact, turmeric can exacerbate certain conditions. Stay informed – and safe – by knowing its side effects.
