Are you killing yourself in the gym, day in and day out, and feel as if your progress has come to a halt? There are many reasons why people plateau, including improper nutrition, lack of rest or overtraining. Rest andRead More…
I remember when I was 18 and first starting to work out. My friends and I liked to see how much weight we could “max out” on different exercises. We would push more than we could handle with the worstRead More…
Ever been through a tough workout that left you feeling sore for days? Call me strange, but I kind of like that feeling. It gives me a sense of satisfaction knowing I crushed another gym session. But sometimes muscle sorenessRead More…
Have you ever gone out for a run and wondered how many calories you burned or how far you went? I’m a data dude. So I like to know all the stats of my workout, which is why I useRead More…
Switching up your workouts from time to time is a good idea for a couple of reasons. First, it keeps you from getting bored. Second, it gives your body a “shock.” When you repeat the same exercises over and over,Read More…
December 3rd, 2016
