Mitra Malek writes about wellness. A yoga teacher since 2006, she has been a contributing editor and a senior editor for Yoga Journal. She's also a hard news journalist, whose work has appeared in The Washington Post and USA Today. Learn more at www.mitramalek.com.
Want to lose weight? Yoga offers a safe and supportive way to trim fat, build muscle and help your heart. Gentle on your joints and mind, yoga creates an environment that’s geared toward lasting results.
Is a break-up making you feel angry, sad or lonely? A centering yoga practice can remind you all is not lost—especially the chance to find love again. Learn how to mend a wounded heart with 3 unique yoga series.
Feeling frazzled? A few five-minute yoga practices will get you through the worst of the holiday season so that you can relax, stay grounded and release wound-up muscles. Mat and workout clothes not needed.