Cardio…boring? Yeah, it can be. But you know it’s an essential part of your weight training program, for a number of reasons. Cardio combats fat and keeps those numbers on the scale where you want them to be. It increasesRead More…
On the road again? It’s summer, so many of us are. Whether you’re off on an island adventure or soaking up the rays as a city sightseer, being away from home—and your gym—can slow down or even stop your exerciseRead More…
Explosive power is an undeniable advantage in mixed martial arts (MMA) competition. It’s the surge behind every kick and every punch, giving you the one-up to dominate whenever you step into the cage. So how do you train to get there?Read More…
Getting ready to get back in the game? Or just want to look like you belong on the field? To build broad, strong shoulders worthy of playing football, you need to work hard and commit to getting fit. With justRead More…
December 2nd, 2016
