Sam Kramer is the Research & Development Scientist for Vitacost. You can also see him in his segment called Nutrition Bites on the Vitacost Facebook page and YouTube. He is a Registered Dietitian, Licensed Dietitian Nutritionist and a Certified Sports Nutritionist through the International Society of Sports Nutrition. He received his M.S. degree in exercise physiology with a major in sports nutrition and received his B.S. degree in nutrition sciences, graduating summa cum laude. Sam is the author of the highly popular book “The Essential Nutrition Guide for Rowing,” which is the only book focusing on nutrient-specific needs for rowers. When Sam is not talking science and nutrition, he enjoys rowing, cooking and skimboarding along the coast of sunny South Florida.
Sunny days are ahead. But first, lean on these herbs for mood support. The health benefits of ashwagandha and shilajit can make it easier to weather the winter blues. Learn more and feel good now.
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