Baked Curry Tofu

Maria Marlowe

by | Updated: March 12th, 2021

Perfect for salads, wraps and bowls, these curry-dusted tofu cubes are a high-protein superstar you’ll be happy to have in your repertoire. The tofu is coated in a blend of fragrant and health-supportive Indian spices – including turmeric, cumin and coriander – then baked to golden, crispy-on-the-outside perfection. There’s no need for long pressing or marinating times, this delicious dish is ready in a half an hour, making it a perfect option for lunch or dinner.

Stack of Curry-Dusted Cubed Tofu on White Plate

Baked Curry Tofu Closeup
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Baked Curry Tofu

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 82 kcal
Author Maria Marlowe



  1. Preheat oven to 400 degrees F. Turn on fan. Line baking sheet with parchment paper.
  2. Using a clean dish dowl, wrap tofu and lightly press to remove some moisture. Slice into 1/2-inch cubes. If tofu still feels very wet, wrap in dish towel and lightly press to dry again. (Slight moisture will help the spices stick).
  3. In medium bowl, mix together flax meal, starch and spices until thoroughly combined. Toss in tofu pieces until thoroughly coated.
  4. On prepared baking sheet, arrange tofu pieces, being careful to not overcrowd. Bake 15 minutes.

Recipe Notes


Short on spices? Use 1-1/2 teaspoons curry powder in place of the turmeric, cumin, coriander and garlic powder.




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Nutrition Facts
Baked Curry Tofu
Amount Per Serving
Calories 82 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Sodium 185mg8%
Potassium 224mg6%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 8g16%
Vitamin A 92IU2%
Vitamin C 2mg2%
Calcium 50mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Maria Marlowe

Maria Marlowe developed a private health coaching practice in 2013 and has been helping busy women lose weight and clear their acne ever since. Her healthy-eating protocol breaks unhealthy habits from late-night snacking to body shaming. She encourages her clients to fall in love with real food so they can reap the benefits of better health. To learn more, visit