Beet & Turmeric Purée Baby Food

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When it’s time to feed your little one solid foods, you want to know exactly what you’re giving them. Made with beets, turmeric and cumin, this vibrant purée is full of antioxidants and savory new flavors they’ll love to experience. The deep red color is enticing, and the mushy texture is pleasing to little mouths (and hands).

We know it can be hard to make meals every day, but don’t beet yourself up – you can freeze the leftover purée in 1/4-cup serving sizes, then thaw them individually for a nutrition-packed meal without any hassle!

Pureed Beet Baby Food in Small Jar Next to Rubber Ducky | Vitacost Blog

Pureed Beet Baby Food in Small Jar Next to Rubber Ducky | Vitacost Blog
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Beet & Turmeric Purée Baby Food

Servings 4
Calories 17 kcal
Author Pamela Higgins

Ingredients

Instructions

  1. Preheat oven to 400 degrees F.
  2. Roast beets until cooked. Let cool. Peel.
  3. In blender or food processor, combine beets, water and spices; puree until smooth.

Recipe Notes

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Nutrition Facts
Beet & Turmeric Purée Baby Food
Amount Per Serving
Calories 17 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 28mg1%
Potassium 111mg3%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin C 2mg2%
Calcium 8mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.