Berry-Chia Coconut Yogurt Parfaits (Dairy Free)

by | Updated: April 23rd, 2021

You can’t beat a multi-layer parfait for deliciousness, but it’s also a heck of a lot of fun to eat. Discovering new flavors and textures in each layer feels a bit Wonka-like. But this recipe here isn’t laden with the processed sugars you find in whipped cream and syrup parfaits. With rich layers made of berries, banana, honey and non-dairy coconut yogurt, this creamy treat is loaded with good, healthy stuff that just tastes like a splurge.

Dairy-Free Berry & Yogurt Parfaits in Tall Glasses on Serving Tray |

Dairy-Free Berry & Yogurt Parfaits in Tall Glasses on Serving Tray |
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Berry-Chia Coconut Yogurt Parfaits (Dairy Free)

Prep Time 25 minutes
Total Time 25 minutes
Servings 2
Calories 454 kcal
Author Pamela Higgins


Bottom layer

  • 1 cup unsweetened vanilla coconut yogurt
  • 1 banana mashed
  • 2 tsp. chia seeds
  • 4 Tbsp. blueberries fresh or frozen

Middle layer

Top layer

  • 1 cup unsweetened vanilla coconut yogurt
  • 1 cup blackberries fresh or frozen
  • 2 tsp. honey



  1. Bottom layer: In bowl, mash banana and stir in yogurt and chia seeds.
  2. In two 12-oz. mason jars or glasses, divide banana mixture. Sprinkle on blueberries.
  3. Middle layer: In blender, combine yogurt, blueberries, collagen and honey until smooth. Pour half into each glass. Top each with sliced banana.
  4. Top layer: In blender, blend yogurt, blackberries and honey. Pour into each parfait.
  5. Top parfaits with coconut flakes, berries and mint leaves. Serve immediately.

Recipe Notes

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Nutrition Facts
Berry-Chia Coconut Yogurt Parfaits (Dairy Free)
Amount Per Serving
Calories 454 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Trans Fat 1g
Sodium 50mg2%
Potassium 616mg18%
Carbohydrates 87g29%
Fiber 12g48%
Sugar 51g57%
Protein 13g26%
Vitamin A 268IU5%
Vitamin C 77mg93%
Calcium 512mg51%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at