Mediterranean Bulgar Salad With Roasted Vegetables

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Looking for a dish that feels a little fancy but doesn’t require hours in the kitchen? This Mediterranean bulgur salad with roasted vegetables is just that. It’s loaded with crispy chickpeas, fresh herbs and a bright lemon dressing that makes everything taste fresh and delicious. Whether you’re pulling together meal prep for the week or whipping up dinner after a long day, this salad is an easy win. Enjoy it warm or cold — either way, it’s full of simple, healthy ingredients that will leave you feeling good.

Mediterranean Bulgar Salad With Roasted Vegetables

Mediterranean Bulgar Salad With Roasted Vegetables
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Mediterranean Bulgar Salad With Roasted Vegetables

Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 8
Calories 317 kcal

Ingredients

Dressing

Instructions

  1. Preheat oven to 375 degrees F. Line sheet pan with parchment paper.
  2. In saucepan, combine 1 cup bulgur wheat with 2 cups water. Bring to boil, then simmer, covered, for 15 minutes. Drain, fluff with fork, and transfer to mixing bowl.
  3. In separate bowl, toss red onion, carrots, chickpeas, olive oil, oregano, and salt.
  4. Spread vegetable mixture on sheet pan and roast for 30-45 minutes, until onions caramelize and chickpeas get crispy.
  5. Add roasted mixture to cooked bulgur along with olives, parsley, and almonds. Stir to combine.
  6. In jar, shake olive oil, lemon juice, vinegar, Dijon, and black pepper to make dressing.
  7. Pour dressing over salad, toss, and adjust seasoning as needed.
  8. Serve as is or on top of arugula for a plant-based entrée salad.

Recipe Notes

Get these ingredients and more at Vitacost.

Nutrition Facts
Mediterranean Bulgar Salad With Roasted Vegetables
Amount Per Serving
Calories 317 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g10%
Trans Fat 0.001g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 242mg10%
Potassium 298mg9%
Carbohydrates 38g13%
Fiber 9g36%
Sugar 5g6%
Protein 10g20%
Vitamin A 3871IU77%
Vitamin C 4mg5%
Calcium 77mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Bob's Red Mill Red Bulgar - Hard Wheat -- 24 oz
Private Selection Garlic Stuffed Green Olives in Brine -- 10.6 oz
Vitacost Certified Organic Almonds Raw Non-GMO Kosher -- 8 oz (227 g)
Cathy Vogt

Cathy Vogt is a Health & Culinary Coach, focused on educating clients on how to adopt healthier eating & lifestyle habits. She is a professionally trained chef, Integrative Nutrition Coach and Eating Psychology Coach. Cathy’s first book; Cultivating Joy in the Kitchen, offers plant-forward recipes along with nourishment practices, empowering reader to change their thoughts regarding health and get cooking! Learn more about her work, recipes and resources at www.anaturalchef.com.