Carrot-Butternut Blender Soup

by | Updated: September 13th, 2019 | Read time: 1 minute

Make veggies your first course with this 3-step carrot soup. With one pot, a blender and about 20 minutes, you can get a smooth, flavorful and nutrient-loaded appetizer to your dinner table. Serve with crusty or gluten-free bread for a truly comforting dish. For an extra boost, sprinkle with additional herbs or hemp and pumpkin seeds.

Carrot Soup in Blue Bowl |

5 from 1 vote

Carrot-Butternut Blender Soup

Servings 3
Calories 206 kcal
Author Pamela Higgins


  • 2 cups baby carrots
  • cups butternut squash cubed
  • ½ small onion chopped
  • 32 oz. vegetable broth
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • ½ tsp. fennel seed
  • ½ tsp. Herbs de Provence
  • ¾ cup. coconut milk


  1. In medium sauce pan, bring broth to boil with carrots, squash and onion. Simmer 10 minutes until veggies soften.
  2. Stir in spices and coconut milk.
  3. Transfer use into a standing blender or immersion blender. Blend at medium speed until soup is pureed.
  4. Serve warm.

Recipe Notes

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Nutrition Facts
Carrot-Butternut Blender Soup
Amount Per Serving
Calories 206 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 11g55%
Sodium 1607mg67%
Potassium 619mg18%
Carbohydrates 24g8%
Fiber 5g20%
Sugar 9g10%
Protein 3g6%
Vitamin A 19884IU398%
Vitamin C 19mg23%
Calcium 101mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at