Sports and Fitness

Get fit with advice, exercises and information from personal trainers, yoga teachers and other experts.

Sports and Fitness

Smiling Woman Running on Treadmill at Gym to Represent Exercise and the Brain Health Concept

Exercise and the Brain: Why Physical Activity Matters for Our Cognitive Health

Dr. Laurie Steelsmith
Cropped View of Woman Couched Down Tying Sneaker to Represent Concept of Interval Walking

Why the Viral Japanese Interval Walking Trend is Worth Checking Out

Jessica Thiefels
A Man Scrolls on His Phone During a Break at the Gym, Representing the Link Between Social Media and Eating Disorders.

Not All Fitspiration Is Inspiring: How Social Media Affects Body Image

Jessica Thiefels
Woman Exercising in the Heat Stopped on Side of Road Bent Over Catching Her Breath

Exercising in the Heat: How to Stay Safe in High Temps

Heat can have a considerable impact on your body, pushing your natural cooling mechanisms to their limits and increasing the likelihood of heat-related illnesses. But you can exercise in the heat safely, even in the most sweltering conditions. Here’s what to know about how heat affects your body, plus some practical tips to stay cool during your workouts.

Trainer tips

Fitness Finds

Trending in Movement

Nothing Fishy About Fish Oil

Katie

Multi-Vitamins Offer Maximum Health

Katie

The Fight Against Free Radicals: Antioxidants

Katie

Whey Your Options

Katie

A Healthy Fungus Among Us: Cordyceps

Katie

Interested in Homeopathy? It’s Easier to Practice it Than you Think!

Katie

Vitamin C: “C” What It Can Do!

Katie

Natural Sambucol May Promote Overall Health

Katie

Got Milk Thistle?

Katie

It’s Kosher!

Katie

Vegetarian or Vegan? Supplement with B12 for Best Health

Katie

Vitamin D: For More Than Bones

Katie

Supplement with Biotin for Healthy Hair, Nails, and Skin

Katie

Shedding Light on Dark Chocolate

Katie

Inositol: The B-Complex Vitamin You May Not Have Heard Of

Katie

Flaxseed Oil: A Rich Source of Omega-3 Fatty Acids

Katie

The Power of Potassium

Katie

Glucosamine Chondroitin””Your Joint Support System

Katie

Nothing Fishy About Fish Oil! Add It to Your Diet for Heart and Brain Health

Katie

Maintain Heart & Nervous System Health with Thiamine

Katie

Gluten-Free Products Make Eating “Wheat Free” Easier

Katie

Vitamin B6: The Anti-Stress, Healthy Heart Vitamin

Katie

High-Protein Spirulina Supports Overall Health & Energy

Katie

Move Over Honey – Royal Jelly is the “New” Healthful Bee Product

Katie

Learn How to Sleep Better This May: It’s “Better Sleep Month”

Katie

Be Prepared! Have Freeze-Dried Food On-Hand for Emergencies

Katie

Artichoke: The Gourmet Treat That Also Promotes Digestive & Liver Health

Katie

Slow Metabolism Causing Your Weight Gain? Probably Not.

Katie

Do Topical Anti-Wrinkle Formulas Really Work?

Katie

November is National Healthy Skin Month

Katie

Cranberry Extract May Support Bladder Health

Katie

Did You Eat Too Much This Thanksgiving?

Katie

NEW Diet Advisor Helps You Choose Which Supplements Are Best for You

Katie

Vitamin A for Vibrant Eyes & Skin, and Immune Health

Katie

Make Dry Skin Feel Smooth & Supple

Katie

More Energy, Less Fat: Try MCTs

Katie
The Best Toothpaste: Natural or Not?

Do You Know What’s in Your Toothpaste?

Vitacost Staff

Fill your senses with fragrant, soothing body and bath oils

Vitacost Staff
Got Vitamin D3?

Got Vitamin D3?

Katie

A Good Night’s Sleep

Katie

Help for Temporary Motion Sickness

Katie

Comfrey contributes numerous healthful benefits

Katie

L-Theanine Promotes Calm and Relaxation

Katie

Try Red Clover for Menopause Relief & Prostate Support

Katie

Add Flax Seeds to Your Diet for a Boost of Omega-3s

Katie

Now Hear This: Ear Care is Important to Overall Well Being

Katie

Natural Deodorants Are Effective, Yet Gentle and Soothing

Katie

Yaeyama Chlorella “” The Planet’s Super Food

Katie

Maintain Healthy Weight with Help From Taurine

Katie

Treat Your Skin to Natural Shaving Products

Katie

What on Earth is B Complex?

Katie

Cod Liver Oil

Katie

Muscle Matters: Does Creatine Help Build Mass?

Katie

EFAs Vital to Overall Health

Katie

Good Health Depends, In Part, on Enzymes

Katie

Think you’re getting Enough Fiber?

Katie

Gluten-Free Foods Good For All

Katie

Keep the Body Iron Strong

Katie

L-Carnitine for Weight Management

Katie

Lutein Supports Eye Health

Katie

Antioxidant Mangosteen has High ORAC Rating

Katie

MSM for Joint Health

Katie

Getting Enough Potassium?

Katie

Spirulina for Overall Health

Katie
The Health Benefits of the Blueberry Fruit

Blueberries 101: Health Benefits, Tips to Pick & Ways to Enjoy

Vitacost Staff

The Biotin Man

Katie

Health Benefits of Chlorophyll

Katie

Enzyme Benefits

Katie

Fiber Phenoms

Katie

Flax Oil or Fish Oil? That is the question

Katie

Fruits and Vegetables

Katie

Kelp me Please

Katie

More Than Great-Tasting Tea: Kombucha Supports Health

Katie

Lithium Not Just for Bunnies

Katie

Acai- The Wonder Fruit?

Katie

Making Heart-Healthy Food Choices

Katie
Dog with Bowl

Should You Switch Your Pet to Organic Food?

Katie

An All-Natural Deodorant that Really Works!

Katie

All-Natural Soaps: Good for Your Body and the Environment!

Katie

Pass the Honey!

Katie

Should I Take A Multi-vitamin?

Katie

Support Healthy Aging”¦ Naturally!

Katie

Glorious Green Tea

Katie

Get Heart Smart with CoQ10

Katie

Pass the Pomegranate!

Katie

Amp Up Your Energy

Katie

Build Strong Muscles!

Katie

Cinnamon: More Than a Sweet Spice!

Katie

Amazing Amino Acids

Katie

Drink Your Vitamins!

Katie

Eating a Fiber-Filled Diet

Katie

Fabulous Fish Oil

Katie

Why are Antioxidants Important?

Katie

Herbs Can Help Support Overall Health!

Katie

Noni Who?

Katie

Pass the Fruits and Vegetables!

Katie

Ginseng to the Rescue!

Katie

Ginkgo Biloba For Healthy Brain Function

Katie

Resveratrol for Cardiovascular Health

Katie

Deep Clean with Jojoba Oil

Katie

Walnuts to the Rescue!

Katie

Lycopene: The Heart Helper!

Katie

Oregano- More than a Tasty Spice!

Katie

Turmeric Who?

Katie

An Apple a Day”¦

Katie

Fantastic Flax Oil

Katie

Hawthorn Extract for a Healthy Heart

Katie

The Benefits of Brown Rice

Katie

Just Say No to Leg Cramps!

Katie

Kombucha Tea

Katie

Up Your Energy Levels!

Katie

Going Green Part 1

Katie

Going Green Part 2

Katie

Going Green (Part 3)

Katie

Going Green (Part 4)

Katie

All-Natural, Safe Hair Products

Katie

Healthy Weight Management with Tonalin!

Katie

Top 5 Herbs for Digestive Health

Katie
6 Herbs for Healthy Memory & Mood

6 Herbs for Brain & Mood Health

Vitacost Staff

Top Ten Healthy Aging Herbs and Spices

Katie

Try Aromatherapy!

Katie

Sleep Easy with Melatonin

Katie

Relax Naturally with L-Theanine!

Katie

Peppermint: More Than a Tasty Candy!

Katie

Ginseng: A Natural Stress Reliever!

Katie

Goji Juice for Health and Vitality

Katie

Blueberry Juice for Brain Health

Katie

Why Buy Organic

Katie

Are You Getting Enough B-12?

Katie

5 Reasons to Take a Multi-Vitamin

Katie

Under the Mistletoe: Heat Up Your Holidays!

Katie

5 Ways to Reduce Holiday Stress

Katie

Vegetarians Coming to Your Holiday Dinner?

Katie

Maintain Your Weight Over the Holidays

Katie

6 Simple Tips to a Younger You

Katie

Walk Your Way to a Thinner You

Katie

5 Tips for Muscle Building

Katie

5 Foods for Weight Management

Katie

How Can I Detoxify My Body?

Katie

Amazing Acai- The Brazilian Super Fruit

Katie

30 Days to Be Healthy and Fit

Katie

Benefits of Olive Oil

Katie

Seven Tips for Natural Weight Management

Katie

Tips for Younger Looking Skin

Katie

Top Five Healthy Nuts

Katie

Seven Ways to Look Younger

Katie

Refuel Your Body

Katie

Health Benefits of Herbs

Katie

Keep Your Hands Clean!

Katie

Five Basic Health Tips

Katie

What’s to Tell About Telomeres?

Katie

The Natural Sweetness of Stevia

Katie

Natural Cleaning Products: Why Should You Make the Switch?

Katie

Five Power Foods

Katie

Are Plastic Bottles Safe?

Katie

Why Minerals Matter

Katie

How to Use Liquid Herbal Extracts

Katie

Vitamin D for a Healthy, Happy Winter

Katie

Lovely, Lulling Lavender

Katie

Massage For Good Health

Katie

6 Ways to Beat the Winter Blues

Katie

A Brief History of Vitamins

Katie

Is Purified Water Better?

Katie

Is Your Deodorant Dangerous?

Katie

Is Your Hearing Healthy?

Katie

Maintain Healthy Memory

Katie

Treat Your Aching Feet

Katie

Dairy: Does It Really Do a Body Good?

Katie

Power-Packed Sunflower Seeds

Katie

Nine Natural Habits to Support Longevity

Katie

Chia Power

Katie

Reaffirm Your Resolution

Katie

Daily Support for Healthy Joints

Katie

Five Stress-Busting Scents

Katie

The Highlights of Dark Chocolate

Katie

Why Buy Organic Coffee?

Katie

The Surprising Benefits of Chewing Gum

Katie

Natural Ways to Calm a Crying Baby

Rebecca

First Aid for Minor Burns

Katie

5 Facts About Antioxidants

Katie

Finally, Healthy Pasta That Tastes Great!

Katie

Keep Baby Safe From Hidden Germs

Katie

The Calming Power of Chamomile

Katie

Very Relaxing Valerian

Katie

Restore the Romance in Your Relationship

Katie

Parting with Peanuts

Katie

Natural Ways to Keep Pests at Bay

Katie

Phenomenal Polyphenols

Katie

Six Steps to Glowing Skin

Katie

A Brief History of Herbs

Katie

SOCIAL MEDIA OFFICIAL RULES

Vitacost Staff

Natural Pet Products

Katie

Nutrient-Packed Pomegranate

Katie

Popcorn: It’s Good for You!

Katie

How To Use a Diffuser

Katie

Exfoliate Like An Expert

Katie

Tofu: Not Just for Vegetarians

Katie

Why You Shouldn’t Eat French Fries

Katie

Safer Diapers

Katie

Can Stretch Marks Be Stopped?

Katie

Does Baby Need D Drops?

Katie
Dog Traveling in Front Seat of Car on Road Trip | Vitacost.com/blog

Happy Traveling Dogs

Katie

Happy National Pecan Day!

Katie

Men’s Multis vs. Women’s Multis

Katie

Health Quotes

Katie

It’s National Garlic Day!

Katie

Amazing Amino Acids

Katie

Whole Food Supplements: What’s the (Whole) Story?

Katie

Happy Earth Day!

Katie

Five Foods to Lift Your Mood

Katie

Decode Your Cravings

Katie

Cut the Salt, Keep the Flavor

Katie

Apple Cider Vinegar: What Can ACV Do for Me?

Katie

Stay Positive, Stay Healthy?

Katie

Krill: The Helpful Crustacean

Katie

The Health Benefits of Yoga

Katie

Eat Healthy This Cinco de Mayo

Katie

Help Kids Focus, Naturally!

Katie

Lemons: More Than Just a Sour Fruit

Katie

How Safe Is It To Color Your Hair?

Katie

Baking Soda Solutions

Katie

Should I See a Nutritionist?

Katie

Is Your Sunscreen Safe?

Katie

Make Your Home Naturally Scent-sational

Katie

Spring Cleansing

Katie

How to Choose an Air Purifier

Katie

Get Screened (Free!) for Asthma

Katie
Spring of Fresh Elderberries Beside Small Glass of Elderberry Tonic on Wooden Table | Vitacost.com/blog

Why is Everyone So Excited About Elderberries?

Katie

Chew Away Your Cravings

Katie

Bad Breath, Be Gone!

Katie

The ABCs of Acupuncture

Katie

Proper Chewing Is Important for Weight & Digestion

Katie

Is Microwaving Safe?

Katie

Choking on Food: What You Need to Know

Katie

5 Myths About Vitamins

Katie

Give Your Eyes a Workout with Pinhole Glasses

Katie

Boost Your Energy, Naturally!

Katie

Sea Salt: Make the Switch

Katie

Help! My Kid Has Lice!

Katie

Fish and Mercury: What You Need to Know

Katie

No Need to Be Shy! Order Sexual Health Products at Vitacost.com

Katie
National Papaya Month

June Is National Papaya Month!

Katie

National Men’s Health Week

Katie

Best Way to Spring Clean Your Bathroom

Katie

Can Fasting Help With Weight Loss?

Katie

Get Bugs Off Your Back While Gardening

Katie

Clear the Air

Katie

Fabulous Folate

Katie

Make it a Meatless Monday

Katie

Your Casein Questions Answered

Katie

Have a Regular Day

Katie

Top 10 Spring Cleaning Tips

Katie

Do Teenagers Need Multi-Vitamins?

Katie

Do You Know Your Child’s BMI?

Katie

Instant (Natural!) Face Makeover

Katie

Which Vitamins Are Stored in Your Body?

Katie

20 Ways to Use Essential Oils

Katie

Get Involved in Vitamin Research

Katie

Herbal Tea Made By YOU!

Katie
The Best Egg Substitutes | www.vitacost.com/blog

The Best Egg Substitutes For Every Recipe

Katie
gummy vitamins

Help! My Child Won’t Take Vitamins

Katie

Five Ingredients for a Nutritious Kitchen

Katie

Do You Need a Makeup Makeover?

Katie

Who Needs a Blood Pressure Monitor?

Katie

How Pineapple Can Help Digestion

Katie

What, Exactly, Is a Whole Grain?

Katie
Don't Fall Victim to Supplement Scams—3 Red Flags | www.vitacost.com/blog

Don’t Fall Victim to Supplement Scams—3 Red Flags

Katie

Be Sun Smart

Katie
Is Mineral Makeup Really Better? | Vitacost.com Blog

Top 3 Benefits of Mineral Makeup

Katie

Natural Seasonal Support

Katie

Get Passionate About Passion Flower

Katie
The Best Time to Take Your Supplements | Vitacost.com Blog

The Best Time to Take Your Supplements

Katie
The Benefits of Fresh Fish | www.vitacost.com/blog

Wild vs. Farm-Raised Fish: What’s the Difference?

Katie

Which Form of Vitamin C is Best?

Katie

Five Healthy Summer Habits for Kids

Katie

Top 10 Teas for Overall Health

Katie

Say “Hi” to Hyaluronic Acid

Katie

Healthy Hydration with Coconut Water

Katie

Three Ways to Tame Daily Tension

Katie

Get Familiar with the Glycemic Index

Katie

Astounding Avocado: The All-Purpose Food

Katie

What Is the Mediterranean Diet?

Katie

Healthy Halloween Treats

Katie

Five Foods to Fill You Up

Katie

Tree-mendous Pine Bark

Katie

Quick & Easy Smoothies

Katie

What Gift Should You Really Choose?

Andrew Davis

Are You Getting Enough Fiber?

Katie

Healthy Eating During the Holidays

Katie

Make Your Own Almond Butter

Katie

Mind Your Beeswax

Katie

What is White Tea?

Katie

Is Your Desk Dangerous?

Katie

What is GMO?

Katie

Jog Your Memory with Exercise

Katie

Read This Before You Light That Candle

Katie

Do You Know Your Label Lingo?

Katie

Green Travel Tips

Katie

4 Herbs for Bedtime

Katie

Healthy Holiday Baking

Katie

Winter Health Tips

Katie

Cold Weather Skin Care

Katie

Don’t Wait Until the New Year ““ Get Healthy Today!

Katie

Special Spotlight: Herbs for Holiday Stress

Katie

5 Better Breakfasts

Katie

Reuse Your Holiday Cards

Katie

Six Easy Exercises You Can Do at Your Desk

Katie

Write Your Way to a Healthy Weight

Katie

Foods to Fight the Winter Blues

Katie

Three Bad Habits You Didn’t Know You Had

Katie

Six Weird Ways to Warm Up

Katie

A Tribute to the Father of Fitness, Jack LaLanne

Katie

6 Easy Steps for Natural Body Cleansing

Katie
Aloe Vera Leaves | www.vitacost.com/blog

3 Big Benefits of Aloe Vera

Katie

Nutrition Labels: A Good Read

Katie

Five Winter Safety Tips

Katie

Five Ways to Love Your Heart

Katie

What Is the Alkaline Diet?

Katie

Four Tips to Fight Germs in the Office

Katie

Warm Up with Herbal Tea

Katie

Five Surprising Sources of Energy

Katie

The Skinny on Weight Management Supplements

Katie

Are Food Dyes Dangerous?

Katie

Which Protein Powder is Right for You?

Katie

Five Simple Ways to Age Proof Your Skin

Katie

Celebrate National Nutrition Month

Katie

Are You Addicted to Diet Soda?

Katie

What’s Lurking in Your Body Lotion?

Katie

Organic, Natural, Fair-Trade: What Do They Mean?

Katie

Five Benefits of Kale

Katie

Six Strategies for Smart Snacking

Katie

Five Ways to Start Fresh this Spring

Katie

Get the Facts about Free Radicals

Katie

Six Super Foods for Shiny Hair

Katie

Four Surprising Ways to Support Healthy Digestion

Katie

Spring Fitness Tips

Katie

Five Astonishing Facts about Your Body

Katie

Get Fit Friday, Part 1: Food Choices

Katie

Four Unusual Uses for Garlic

Katie

Five Easy Recycling Tips for Earth Day

Katie

Get Fit Friday, Part 2: Workout Tips

Katie

Three Surprising Sources of Weight Gain

Katie

Get Fit Friday, Part 3: Home Exercises

Katie

Celebrate National Pet Month with Natural Pet Products

Katie

Get Fit Friday, Part 4: Healthy Travel Tips

Katie

Six Reasons Why You Should Sleep In

Katie

Get Fit Friday, Part 5: How to Track Your Progress

Katie

The Pros and Cons of Four Common Cooking Oils

Katie

Get Fit Friday, Part 6: Stay Motivated for Success!

Katie

Do You Have a Food Intolerance?

Katie
why protect your eyes from sun

Shield Your Eyes from the Sun

Katie

Five Foods for Healthy Summer Skin

Katie

How to Grow Your Own Fresh Herbs

Katie
6 Supplements for Summer

Top Six Supplements for Summer

Katie

Are Your Fruits & Vegetables Dirty?

Katie

Are Sugar Substitutes Safe?

Katie

Five Ways to Have a Healthy Holiday Barbecue

Katie

Six Tips for Healthy Summer Grilling

Katie

Get the Facts about Folic Acid

Katie

Five Tips for Food Safety

Katie

Four Tips for Healthy Summer Travel

Katie
natural pest control

Four Ways to Bug-Proof Your Backyard

Katie

Seven Ways to Stay Cool this Summer

Katie

The Effects of Refined Sugar on the Body, Part 1

Katie

The Effects of Refined Sugar on the Body, Part 2

Katie

Three Refreshing and Healthy Summer Drinks

Katie

Four Surprising Benefits of Yoga

Katie
How to Maintain Memory Health

Six Simple Ways to Support Healthy Memory

Katie

10 Ways to Cut Back on Plastic

Katie

Capsules, Tablets, Softgels, Powders or Liquids: Which is Right for You?

Katie

Did You Know: Toxic Cleaning Products

Katie

Five Amazing Uses for Apple Cider Vinegar

Katie

Five Ways to Stay Motivated for Good Health

Katie

Four Reasons to Go Meatless this Monday

Katie

Can 15 Minutes of Exercise Help Your Health?

Katie

Water: The Ultimate Diet Drink

Katie

Four Tips for Packing Healthy School Lunches

Katie

What is the Alkaline Diet?

Katie

Four Popular Alternative Health Practices

Katie

What is Grass-Fed Beef?

Katie

Six Healthy Products for Baby Safety Month

Katie
Digestive Enzymes

What are Digestive Enzymes?

Katie
Things That Interfere with Nutrient Absorption

Five Factors That Negatively Affect Nutrient Absorption

Katie

What are Whole Grains?

Katie

Eight Helpful Herbs For Natural First Aid

Katie

Five Fall Fitness Tips

Katie

How to Hide Vegetables in Everyday Meals

Katie
Prebiotic-Rich Foods: Leek, Onion and Garlic | Vitacost.com/Blog

What are Prebiotics?

Katie

Break These Four Bad Eating Habits Today

Katie

Which Fruits and Veggies are in Season?

Katie

Six Unique Ways to Use Apples

Katie

Make Your Own Energy Bars

Katie

Five Tips for a Healthy Halloween

Katie

Six Surprising Sources of BPA

Katie

5 Ways to Celebrate Food Day Every Day

Katie

Six Uses for Your Leftover Pumpkins

Katie

Celebrate National Pomegranate Month

Katie

Eat Smart: Five Superfoods for your Brain

Katie

Make Your Own Natural Skin Care Products

Katie

10 Ways to Celebrate World Kindness Week

Katie

10 Tips for a (Secretly!) Healthier Thanksgiving Dinner

Katie

Six Tips to Help you Quit Smoking

Katie

Thanksgiving is Good for Your Health

Katie

10 Healthy Gift Ideas

Katie

Four Ways to Spice Up the Holiday Season

Katie

‘Tis the Season – For Pears!

Katie

Natural Ways to Decorate for the Holidays

Katie

Five Tips for Cold Weather Joint Care

Katie

Have a “Green” Holiday Season

Katie

Stay Toasty Warm””and Safe!””Beside Your Fireplace

Katie

Five Tips to Help Your New Year’s Resolution Stick

Katie

Six Surprising Ways to Soothe Dry Winter Skin

Katie

Are You Getting Enough Folic Acid?

Katie

5 Hot Drinks to Chase Away Your Chills

Katie
Natural Solutions for Dark Under Eye Circles

Look “Well-Rested”–Even When You’re Not

derma e

Three Solutions for Winter Nail Woes

Katie

Did You Know… Vitacost Carries Water Filters?

Katie

Five Tools to Help You Live Healthier

Katie

Did You Know… Vitacost Carries Make-Your-Own-Yogurt Supplies?

Katie

Give the Gift of Dark Chocolate

Katie

Three Super Healthy Snacks for Your Football Party

Katie

Should I Switch to Sea Salt?

Katie

Five Heart-Smart Habits for American Heart Month

Katie

At the (Eco-Friendly) Car Wash

Katie

Open Wide ““ it’s National Children’s Dental Health Month!

Katie

Parent-teacher conference meltdown.

Posted by a user

Back in my pre-pregnancy jeans

Posted by a user

My mother-in-law”¦Need I say more?

Posted by a user

So how important is it to be the Room Mom, exactly?

Posted by a user

I’m satisfied. Should I worry about him?

Posted by a user

Six Snow Sports Safety Tips

Katie

Bad mothering, caught on tape

Andrew Davis

Embarrassingly easy pepper & cheese chicken

The Kitchen Diva

A-B honor roll, yeah, baby!

Jorie

Did You Know… Vitacost Carries a Countertop Sprout Grower?

Katie

Get Your Plate in Shape: National Nutrition Month Starts Tomorrow!

Katie
Food Wise: What are the Benefits of Fermentation?

What’s the Deal with Fermented Foods?

Katie

Official statement regarding Vitacost radio ads from CMO David Zucker

Katie

Will dance for pizza.

Jorie

If you need maxi pads, you’re too old to be in a stroller.

Jorie

Ramen Chicken Soup (kid & grown-up versions)

The Kitchen Diva

I always have a choice

Andrew Davis

7 New Habits for Body and Mind

National Foundation for Celiac Awareness

Southwestern Egg and Refried Bean Burritos

The Kitchen Diva

Set up Your Own Yoga Studio

Taylor Wells

Deniz Demonstrates His Chest Routine

Heavily Armed

A day in the life of a professional triathlete

Team Marsh

What’s your kink?

The Bombshell Mommy

Anatomy of a Bombshell

The Bombshell Mommy

5 surprising things about my life as a female figure competitor

Mrs. Fitness

I am so *over* birthday parties!

Jorie

Baby jailer

Taylor Wells

Play dough

The Kitchen Diva

Spirulina

Taylor Wells

Triathlon coach? Who needs one?

Team Marsh

I just had a baby. Can you go away, please?

The Bombshell Mommy

Work it, girl!

Taylor Wells

Confessions of a bad Sunday school mom.

Andrew Davis

Gluten-Free Eggplant Casserole

National Foundation for Celiac Awareness

Go Green with Cabbage

The Kitchen Diva

Everything is Important. Nothing is Important.

Taylor Wells

Confessions of a Former 112-lb. Weakling

Heavily Armed

New blogs and content at Vitacost.com

Katie
ask-the-triathlete-swimming

All This Tri Gear Costs a Fortune!

Team Marsh

The Look: You’ve Still Got It

The Bombshell Mommy

What I Eat in a Typical Day

Mrs. Fitness

I survived raising four children!

Posted by a user

“Don’t be so mean to yourself, Mommy!”

Jorie

New look for the Vitacost Blog + Brain teaser

Katie

Mediterranean Chicken (rotisserie to the rescue!)

The Kitchen Diva

The broken toe.

Taylor Wells

What in the world are raspberry ketones?

Katie

Screw Patience

Taylor Wells

Brandon Marsh’s Story

Team Marsh

My “me” time: being zapped with painful laser beams

Jorie

Vitacost.com announces results for the fourth quarter and full year 2011

Katie

Make your own baby food

Katie

It’s Kegel Time.

The Bombshell Mommy

My teenage daughter thinks I’m cool.

Posted by a user

I hate my birthday.

Andrew Davis

Moms: Do you hate your birthday?

Katie

We Really Don’t Want to be “Special”

National Foundation for Celiac Awareness

Asparagus is Perfect for Spring Recipes

The Kitchen Diva

How To Get Your Kids To Eat Non-Beige Food

Taylor Wells

Choosing a Protein Powder

Heavily Armed

Recovering from an Injury

Team Marsh

He Wants You

The Bombshell Mommy

Not All Fitness Trainers Are Created Equal

Mrs. Fitness

Homework Sucks

Abonnemation

Do I have “Mom” stamped on my forehead?

Andrew Davis

How To Get Your Kids To Eat Non-beige Foods, Part 2

Taylor Wells

Snack Happy

The Kitchen Diva

Is “˜Manscaping’ A Must?

Team Marsh

Popcorn: The new Health Food?

Katie

Moves Like Jagger

The Bombshell Mommy

How Much Food Are You Really Eating?

Mrs. Fitness

Get Ripped – Enter to Win an Olympian Labs Starter Kit!

Katie

Raw vegan pregnancy?

Andrew Davis

How To Get Your Kids To Eat Non-Beige Foods, Part 3

Taylor Wells

Um, Alicia Silverstone….ew!

Jorie

I love technology

Andrew Davis

The Zombie Monologue

Abonnemation

Passover “Poor Man’s Bread” Makes a Rich Dish

The Kitchen Diva

Help! Training for a triathlon is making me fat!

Team Marsh

Mud on Your Face

Katie

Healthy Gluten-Free Food Ideas for Easter

National Foundation for Celiac Awareness

Killer Abs in Less than 10 Minutes

Heavily Armed

Shrimp fiend

Andrew Davis

Sideways Junk

Abonnemation

Your Path

Taylor Wells

Relax – it’s Stress Awareness Month!

Katie

You Give Me Fever

The Bombshell Mommy

The Easter Bunny Gets Health-Conscious

Mrs. Fitness

David Zucker interview with Supermarket News

Katie

A Fresh Start

Taylor Wells

I stopped eating my toddler. And his food.

Jorie
rest assured with the right insect repellent

3 Natural Ways to Keep Bugs Away

Katie

Eggs-actly Right for Easter

The Kitchen Diva

A Funny Thing Happened On the Way to the Finish Line

Team Marsh

Healthy Diet, Healthy Body, Healthy Mind

Katie

Got ‘Mommy Brain’?

Jorie

Gluten-Free Blueberry Lemon Loaf

National Foundation for Celiac Awareness

Work Out, Get Fatter. Huh?

Heavily Armed

Do you get “spring fever”? (I do. And it’s hot.)

The Bombshell Mommy

Remember the Time Sam Ate Rat Poison?

Abonnemation

Spring Clean, Without the Chemicals!

Katie

Autism Speaks. Autism Eats.

The Kitchen Diva

7 Things That Spring Teaches

Taylor Wells

Lost at Target

Taylor Wells

VIDEO: Vitacost Women’s Passion Booster (and some bathtub fun!)

The Bombshell Mommy

Delicious Tidbits for Your Gluten-Free Diet

Katie

Flour Power (gluten-free style!)

Taylor Wells

The Secret to Beating Springtime Stress

Mrs. Fitness

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Jorie

Fabulous Fingernails… Without the Fumes

Katie

No-Stress Stuffed Quinoa Bell Peppers

The Kitchen Diva

Away We Go

Team Marsh

Natural Ways to Soothe Kids’ Health Woes

Katie

Gluten-Free and Gaining Weight? You’re Not Alone

National Foundation for Celiac Awareness

Have Gym Equipment, Will Travel

Heavily Armed

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Katie

Let’s have a quiet contest!

Andrew Davis

Salmon with Mushroom, Apple and Endive Salad

The Kitchen Diva

Avoid Spring Allergens

Katie

Awareness

Taylor Wells

Attention Walmart Shoppers

Andrew Davis

Going Green in the Bedroom

The Bombshell Mommy

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Mrs. Fitness

PRWeek Interview: Repositioning, Pinterest and More – oh my!

Katie

Werewolf Baby

Jorie

I Always Look “Tired.” Help!

derma e

Are You Drinking Enough Water?

JNL

Celebrate What Really Matters

Taylor Wells

Gluten-Free Goodies from Pamela’s Products

Katie

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Taylor Wells

Weight-Lifting: Good for Endurance Athletes?

Team Marsh

Come See Us at Europa Get Fit & Sports Expo in Orlando

Katie

Stupid and Hairy

Abonnemation

VIDEO: Mom’s Famous Raisin-Pecan Pie

The Kitchen Diva

Gluten-Free and Eco-Friendly: What a Great Combo!

National Foundation for Celiac Awareness

The Incredible Bulk

Heavily Armed

Q&A: Is Low-Carb Healthy?

Katie

Big food, big love.

The Kitchen Diva
Strawberry and Blue Cheese Spinach Salad

Strawberry and Blue Cheese Spinach Salad with Honey Balsamic Dressing

The Kitchen Diva

Fifteen Minutes

Taylor Wells

Nature Pee

Abonnemation

Every Day is Earth Day!

Katie

Creatine: For Men Only?

Mrs. Fitness

Bombshell Makeup Must-Haves

The Bombshell Mommy

Score on 4/24 – Free Shipping Today Only!

Katie

Soap opera lullaby

Jorie

Ack! Age spots!

derma e

Fifty Shades of Gray…OMG.

Posted by a user

New Pet Products at Vitacost.com

Katie

Raw or “Real” Pancakes?

Taylor Wells

Port-a-Potties? No thanks.

Team Marsh

VIDEO: Roasted Vegetable Croustade

The Kitchen Diva

Win Your Way into an Ironman Race!

Katie

When I Grow Up, I Want to Be a Professional Bodybuilder

Heavily Armed
gluten free chocolate chip muffins

Gluten-Free Peanut Butter and Chocolate Muffins

National Foundation for Celiac Awareness

Vita Video of the Week

Katie

About to attempt air travel with three kids. Hold me.

Jorie

Roasted Green Beans with Almonds and Lemon

The Kitchen Diva

The Mind-Body Connection

Taylor Wells

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The Bombshell Mommy

Look Good, Feel Good, Train Hard

Mrs. Fitness

Our apologies to Philadelphia.

Jorie

Pics from Europa Expo 2012

Katie

Just Like Sugar

Taylor Wells

Happy Workout Wednesday from JNL!

JNL

Spectacular at 60: Beauty Tips for Mom

derma e

Skin Care Spotlight: Annemarie Borlind

Katie

Homemade Chicken and Vegetable Soup

The Kitchen Diva

Everything You Wanted to Know About Triathlon (but were afraid to ask)

Team Marsh

Spice up your Cinco de Mayo Celebration

Katie

Lube ‘er up, organic-style

The Bombshell Mommy
Gluten-Free Pregnant Woman Eating Healthy

You’re Pregnant. You’re Gluten-Free. You Crave Gluten. What to Do?

National Foundation for Celiac Awareness

How to Avoid the Freshman 15

Heavily Armed

Q&A: What is Quercetin?

Katie

Go Asian Gourmet for Mother’s Day

The Kitchen Diva

Give All Your Clothes Away

Taylor Wells

Open In Case of Emergencies

The Kitchen Diva

May is Celiac Awareness Month

Katie

Do mommies not eat pizza?

Andrew Davis

Happy Mother’s Day, Bombshells!

The Bombshell Mommy

NEW! Vitacost Facebook Expert Chat

Katie

Get “Stacked” With JNL

JNL

Own It.

Taylor Wells

Might As Well Face It, You’re Addicted to Balm

Taylor Wells

What is Green Coffee Bean Extract?

Katie

May 10: What’s hot (and not) in health today

Katie

Teacher Appreciation Week: Seriously?

Jorie

Too Sick to Race?

Team Marsh
gluten-free chocolate pudding

Mother’s Day Chocolate Pudding Recipe

National Foundation for Celiac Awareness

Q&A: What is Homeopathy?

Katie

Go, Grandma, Go!

Heavily Armed

Bring the Caribbean to Your Memorial Day Celebration

The Kitchen Diva

How to Find the Best Yoga Studio

Taylor Wells

Five Foods for Fabulous Skin and Hair

Katie

Glitter. It Does a Body Good.

The Bombshell Mommy

TODAY! Facebook Chat with The Kitchen Diva

Katie

Puppy Love

Jorie

The “In” Crowd

Taylor Wells

VIDEO: Berry Blast Smoothie Recipe

JNL

Do You Like Honey?

Katie

Are We Having Fun Yet?

Taylor Wells

Itchy Leg Agony

derma e

We think TIME magazine deserves a time-out.

Jorie
Sun-Dried Tomato Fettucine

Sun-Dried Tomato Fettuccine

The Kitchen Diva

The Lowdown on Toe-Running

Team Marsh

Happy National Women’s Health Week

Katie

Hold the Gluten. (And the Dairy, the Nuts, the Soy, the Eggs”¦)

National Foundation for Celiac Awareness

A Pro-Bodybuilder’s Vitamin Regimen

Heavily Armed

May 18: What’s Hot (and Not) in Health Today

Katie

I’m a little obsessed with “My Mom is Obsessed.”

Jorie

A Cure for Neglected Vegetables

The Kitchen Diva

VIDEO: Coconut Secret Raw Coconut Crystals Review

Taylor Wells

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VIDEO: Romantic Getaway Must-Haves

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Team Marsh is Here + Vitacost App

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Mrs. Fitness

All Anxiety Comes From”¦

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Phoenix’s World

Taylor Wells

VIDEO: Push Yourself, But Don’t Overtrain

JNL

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derma e

Brand Spotlight: Country Life Supplements

Katie

They don’t sell nipple clamps at the hardware store.

Jorie

Fire Up Some Eggplant

The Kitchen Diva

Fear of Open-Water Swimming

Team Marsh

Six Health Tips for Seniors

Katie

A Nutritionist’s Recommendations for Celiac Disease Patients

National Foundation for Celiac Awareness

Healthy Substitutions for your Memorial Day Barbecue

Heavily Armed

May 25: What’s Hot (and Not) in Health Today

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Eat Your Way to Healthy Skin

The Kitchen Diva

The Peanut Gallery

Taylor Wells

Recipe for Romance

The Bombshell Mommy

Vitacost Mobile App: Scans and Delivers

Katie

No More Oil Slicks

derma e

TODAY! Facebook Chat with Mrs. Fitness

Katie

Fun with diapers and tampons

Jorie

A Recipe from the Kitchen Diva’s Diabetic Cookbook

The Kitchen Diva

Would You Get an “A” in Physical Fitness?

JNL

PODCAST: Good Fats vs Bad Fats

Katie

What Should I Wear to My Triathlon?

Team Marsh

Gluten-Free Tips for Wedding Guests

National Foundation for Celiac Awareness

Pinterest perfection: How do you measure up?

Katie

Crazy Legs Workout Video

Heavily Armed

June 1: What’s Hot (and Not) in Health Today

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Green Onion “Dip-lomas”

The Kitchen Diva

Adults Make Crabby Patients

Taylor Wells

Helpful Headache Tips

Katie

Things Not to Say to Pregnant Women

Andrew Davis

Honeymoon Hanky-Panky

The Bombshell Mommy

Bring it Outside

Mrs. Fitness

Vitacost BOGO Birthday Bash

Katie

Sneaky Ways to Get in Protein

Taylor Wells

Sports Nutrition Supplements for Athletes

JNL

TONIGHT: Facebook Chat with Super-Mom Taylor Wells

Katie

Summer Skincare Suggestions from derma e

derma e

The Red Couch

Andrew Davis

Home-Baked Gluten-Free Goodies for Teacher

The Kitchen Diva

Burned Out

Team Marsh

Say “I Don’t” to Wedding Stress

Katie

A Backyard Barbecue Everyone Can Enjoy

National Foundation for Celiac Awareness

Go, Daddy, Go!

Heavily Armed

June 8: What’s Hot (and Not) in Health Today

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Homemade Hot Sauce in Decorative Mason Jars

The Kitchen Diva

Eating Clean

Taylor Wells

Bye, bye, baby bows

Jorie

Happy Men’s Health Week

Katie

Male Anatomy 101

The Bombshell Mommy

Mac and Cheese for Grown Folks

The Kitchen Diva

Don’t Miss Out: Facebook Chat with Deniz Duygulu

Katie

Shake it Up, Baby

Mrs. Fitness

The Chocolate Addiction

Taylor Wells

Fitness Isn’t Supposed to be Painful. Or Boring!

JNL

Hubs, Stay Out of My Makeup Bag

derma e

Brand Spotlight: Optimum Nutrition

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Lemon Greek Yogurt Cake Wedges on White Plate with Lemon Zest & Icing | Vitacost.com/blog

Lemon Greek Yogurt Cake

The Kitchen Diva

Avoiding Summer Slumps

Team Marsh

VIDEO: What’s in Your Calcium Supplement?

Katie

Gluten-Free Summer Salads

National Foundation for Celiac Awareness

What’s Hot and Not: Spicy Substitutes, Gluten-Free Pastas and Aluminum Armpits

Katie

The Amazing Healing Power of Bubble Wrap

Jorie

Summer Workout Ideas

Heavily Armed
Grilled Summer Pizza

Grill a Summer Pizza

The Kitchen Diva

Coconut Flour for Baking and Protein Shakes? Mais Oui!

Taylor Wells

Summer Sunscreen Guide

Katie

Baby, You’re A Firework

The Bombshell Mommy

Sweat Together, Stay Together

Mrs. Fitness

Why is it Hard to Eat Healthy?

Katie

People Are Lazy

Taylor Wells

Quick Tips for Glowing Skin

derma e

JNL’s favorite supplements

JNL

Did You Know We Sell: Coffee Makers, Salt Lamps and Biodegradable Bags

Katie

From Birth

Taylor Wells

Recipe: Swiss Chard with Sundried Tomatoes

The Kitchen Diva

Triathlon Lingo Translated

Team Marsh

Pin it to Win it: What’s Your Favorite Food?

Katie

On the Road Again: Traveling Gluten-Free

National Foundation for Celiac Awareness

Preemie twins: A non-parent’s perspective

Katie

Behind the Scenes at Vitacost

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Bodybuilding Favorites

Heavily Armed

Bat-wielding toddlers and other occupational hazards

Jorie

Jury Duty

Taylor Wells

VIDEO: Cannellini Beans with Walnut Parsley Pesto

The Kitchen Diva

Condoms Are Cool

The Bombshell Mommy

6 Tips for Healthy Summer Eating

Mrs. Fitness

Your Cooking Questions, Answered

Katie

The Comforts of Home

Taylor Wells

Vitamin Tips from Jennifer Nicole Lee

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Need a Stress Rescue?

Katie

Anti-Aging 101

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A Patriotic Potato Dish

The Kitchen Diva

Hill Training Without the Hills

Team Marsh

Ayurveda Explained + Healing Foods

Katie

Black Rice & Quinoa Stuffed Mushrooms

National Foundation for Celiac Awareness

Watch Out, Sun Worshippers!

The Beauty Boss

Make a Summer Camp Care Package

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Wanna see fireworks?

The Bombshell Mommy

Vegetarian Rastafarian Rice Salad Recipe

The Kitchen Diva

The ’50 Shades of Grey’ Haiku Contest

Jorie

How Do You Drink Your Tea?

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Make Your Own Liquid Laundry Soap

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Make Your Own Red Room of Pain

The Bombshell Mommy

Slather It On! Top Natural Sunscreen Picks

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Vitacost Customer Service Ranked in Top 10

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99 Things I Want to Teach My Children

Taylor Wells

What Class to Take if You’ve Never Practiced Yoga Before

Taylor Wells

I Wish I Could Photoshop My Skin!

MyChelle Dermaceuticals

Change a Flat in 6 Simple Steps

Team Marsh

Teach Your Children Well

Katie

Fishing, Hiking…and Gluten-Free S’mores

National Foundation for Celiac Awareness

Quench Dry, Thirsty Skin

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Energy Tips to Beat the Workout Slump

Heavily Armed

What’s Hot and Not in Health: Alpha Lipoic Acid, Sage Leaf Tea, Mystery Meat

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Summery Stuffed Tomatoes

The Kitchen Diva

Campfire stir-fry recipe

The Kitchen Diva
Hot Bran Cereal with Coconut Crystals

Hot Bran Cereal with Raw Coconut Crystals

Taylor Wells

Happy National Blueberry Month

Katie

Alone At Last!

The Bombshell Mommy

It’s Lunchbox Makeover Time

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Win Healthy Prizes from Vitacost

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For True Success

Taylor Wells

Forget LOL. How about LAL (Laugh A Lot)?

Taylor Wells

So You Want a Flat Stomach, Huh?

JNL

Easy Natural Remedies

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Abandonment Issues

Andrew Davis

Calypso Corn Salad

The Kitchen Diva

I’m Afraid to Exfoliate!

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To Rest or Not to Rest?

Team Marsh

VIDEO: A Smarter Way to Work Out

Katie

Gluten-Free Mediterranean Salmon

National Foundation for Celiac Awareness

4 Tips for Blissful Baby Baths

Jorie

Supermodel Hair, Coming Soon to a Mirror Near You

The Beauty Boss

Behind the Scenes at My Photo Shoot

Heavily Armed

Did You Know Vitacost Sells: Hairbrushes, pH Test Strips and Canned Salmon

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Do other people spend their weekends like this??

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4 Great Zucchini Recipes

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Ego and Letting Go

Taylor Wells

Vitacost Motivator of the Month: Chris Capato

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Being Fit is Being Sexy

The Bombshell Mommy

Tasty (Low-Carb!) Fruitless Smoothies

Mrs. Fitness

Win a $1,000 Vitacost Shopping Spree

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Fifty Shades of Hot Haikus–winners announced!

Jorie

Trust Your Instincts

Taylor Wells

Curb Those Nighttime Cravings

JNL

Don’t Judge Me. I Hide Vegetables.

Andrew Davis

Gluten-Free Foods Gaining Popularity

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Facial serum bottle next to moisturizer jar | Vitacost.com/Blog

Which Comes First? The Serum or the Moisturizer?

MyChelle Dermaceuticals

Make Your Own Sports Drink, the Natural Way

The Kitchen Diva

Race Recovery Tips from the Pros

Team Marsh

Toxic Toys, Tomatoes and Public Transportation

Katie

Budget-Friendly Gluten-Free Living

National Foundation for Celiac Awareness

Set Goals, Stay Motivated and Achieve Success

Heavily Armed

VIDEO: Raspberry Ketones, Kid-Friendly Vitamins and More

Katie
Baba Ghanoush

Baba Ghanoush with Coconut Oil

The Kitchen Diva

Keep Doing What You Love and Hold Your Family Close

Taylor Wells

What are Cranberry Beans?

Katie

Is It That Time of the Month?

The Bombshell Mommy

How Many Calories Do You Need?

Mrs. Fitness

239 New Reasons to Shop at Vitacost.com

Katie

Ahhhhhh Take a Bath

Taylor Wells

Fitness Never Tasted So Good

JNL

Quick and Easy Gluten-Free Lunches

Liz Lotts

This Teenage Thing is Kicking My Ass.

Taylor Wells

Baked Bass with Fingerling Potatoes

The Kitchen Diva

Saddle Up!

Team Marsh

Ouch, That Burns!

derma e

Live Chat with Personal Trainer Deniz Duygulu!

Katie

Macadamia Goat Cheese Pasta Salad

National Foundation for Celiac Awareness

Let Your Hair Down, Ladies!

The Beauty Boss

3 Ways To Go For The Gold With Every Workout

Heavily Armed

Health Trends: Sweet Substitutes, Low-Cal Cocktails and the Five-Second Rule

Katie

Your Date Night is Better Than my Date Night.

Andrew Davis

Emu Oil for Smoother Skin

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Monday Morning Blues? Try These Stress Relief Techniques

Katie

A Berry Good Tart

The Kitchen Diva

Got Pets?

Taylor Wells

Let’s Talk About Sex

The Bombshell Mommy

Want a Better Workout? Stay Focused!

Mrs. Fitness

Introducing (drumroll, please)… Set & Save!

Vitacost Staff

Why the French Aren’t Better Parents

Taylor Wells

Best Shopping Ever

Taylor Wells

Vegan and Vegetarian Foods at Vitacost.com

Katie

Relish Those Green Tomatoes

The Kitchen Diva

Overcoming Female Athlete Woes, Part 1

Team Marsh

NOT Amused By My Laugh Lines!

MyChelle Dermaceuticals

Meanwhile, at Momonomics.com: Dealing With Teens and Disappointing Date Nights

Katie

Gluten-Free and College Bound

National Foundation for Celiac Awareness

Keep Up With Your Fitness Routine While Traveling

Heavily Armed

A Day in the Life…

Catherine

Health Trends: Dry Shampoo, Chitosan and Tanning Beds

Katie

Vegan Key Lime Blackberry Salad Recipe

Amie Valpone

A Peaceful Home

Taylor Wells

Lemon-Lime Jasmine Parsley Rice

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resting boosts memory

Don’t Forget: Rest and Exercise to Boost Memory

Katie

BOMBSHELL BOOK EXCERPT: Frozen Heart by Annabelle Blume

The Bombshell Mommy

Asparagus and Corn Omelet

Natural Standard

Lots to Love about Lolo Jones

Mrs. Fitness

Chat with the Bombshell Mommy and Win a Copy of Her Latest Novel!

Katie

Get Your Kids to Eat More Fruits and Vegetables

JNL

Have 5 Kids, Will Travel

Taylor Wells

Did You Know Vitacost Carries: Fish Food, Lifting Gloves and Seaweed Snacks?

Katie

Slow Cooker Cobbler

The Kitchen Diva

Hot Anti-Aging Solution: Topical Vitamin C

MyChelle Dermaceuticals
grits with protein powder

Power Trip Polenta

Taylor Wells

Race Week Preparation

Team Marsh

PODCAST: Getting to Know Probiotics

Katie

Shrimp, Mango and Tomato Salad

National Foundation for Celiac Awareness

DIY Spa Treatments

The Kitchen Diva

Junk Food: Bad for your Waist and your Wallet

Katie

Fly Away, Crow’s Feet

The Beauty Boss

A Fitness Model’s Favorite Foods

Heavily Armed

Health Trends: Resveratrol, Celery, Safflower Oil and Third-Hand Smoke

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Four Ways to Boost Willpower

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Salmon Cakes with Yogurt Dill Sauce

The Kitchen Diva

There’s Just No Substitute for Just Like Sugar

Taylor Wells

Bikram Yoga: It’s Getting Hot in Here

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Scheduled…or Spontaneous?

The Bombshell Mommy

Quick and Healthy Comfort Foods

Mrs. Fitness
vitamins and supplements

Are Vitamins the Gateway to a Healthy Lifestyle?

Katie

If It Feels Right, Do It

Taylor Wells

The Latin Quarter

Taylor Wells

Pop Goes the Potato

Katie

No Room for Relaxation

Catherine
Shrimp Banh Mi Recipe

An Asian Sandwich with a French Twist

The Kitchen Diva

Younger Skin…Below the Neck

MyChelle Dermaceuticals

Overcoming Female Athlete Woes, Part 2

Team Marsh

Tough Love

Catherine
Woman Reading Food Label

Avoiding Cross-Contamination in Packaged Foods

National Foundation for Celiac Awareness

Is Your Long Hair a Hot Mess?

The Beauty Boss

Hydrate! Hydrate! Hydrate!

Heavily Armed

Vitacost Motivator of the Month: Anita London

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Two Non-Dairy Ice Cream Recipes

The Kitchen Diva

Is It Worth It?

Taylor Wells

Sleep Longer, Weigh Less?

Katie
Eggplant Fries

Orange-Coconut “Skinny” Eggplant Fries

Amie Valpone

No-Excuses, Back-to-School Workout Plan

Mrs. Fitness

NEW APP: What Kind of Mom are You?

Katie

Study: Working Moms Are Healthier. (Huh??)

Jorie

You Don’t Want It, So Why Are You Attracting It?

Taylor Wells

Thinking About Drive-Through? Nooooo! Don’t Do It!

JNL

The Power of Heels

Taylor Wells

Customer Beauty Picks at Vitacost

Katie

Summer Squash Pizza

The Kitchen Diva

How Can a Beauty Product Make Skin More “Firm”?

MyChelle Dermaceuticals

When the Devil’s in the Details

Team Marsh

New info from Wellness Times: Stretching, Sun Spots and Strontium

Katie
Homemade Strawberry Green Tea Ice Pops | Vitacost.com/Blog

Strawberry-Basil Green Tea Popsicles

National Foundation for Celiac Awareness

4 Steps to Clear Skin

The Beauty Boss

Track Your Progress in the Mirror

Heavily Armed

VIDEO: Argan Oil, Free Samples, South Beach Diet & More

Katie

Tomatillo Salsa Recipe

The Kitchen Diva

Who, Me? Meditate?

Taylor Wells

Create Your Own Red Box of Pain

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Two Nut-and-Seed Protein Bars on Wooden Tray | Vitacost.com/blog

How to Pick a Protein Bar

Mrs. Fitness

Get Your (Healthy) Snack On

Katie

10 Uses for Organic Honey

Katie
oatmeal mask

The Facial From Heaven

Taylor Wells

Think Extra-Curricular Activities Are “Extra”? Not So, Says JNL

JNL

Hey, What Can I Say?

Taylor Wells

Did You Know Vitacost Sells: Freeze-Dried Food, Baby Bottles and Loofahs?

Katie

Grilled Lemon Tofu with Carrot Cashew Slaw

The Kitchen Diva

How Do I Choose a Cleanser?

MyChelle Dermaceuticals

Cure the Back-to-School Lunchbox Blues

The Kitchen Diva

Overcoming Female Athlete Woes, Part 3

Team Marsh

Moms, Do You Believe in Tough Love?

Katie

Gluten-Free Emergency Preparedness

National Foundation for Celiac Awareness
Arrowhead mills brown rice cereal

Brown Rice Power Breakfast

Taylor Wells

Off from the Office but Still Working on Fitness

Heavily Armed

Health Trends: Toxin-Free Cleaners, Vitamin B12 and Quinoa

Katie

A Unique Recipe for Labor Day: Rubbed Kale Salad

The Kitchen Diva

Happy Labor Day from Vitacost.com!

Katie

The Ping-Pong Ball Personality Test

Taylor Wells

My New Snack Obsessions

The Bombshell Mommy

Jump Start Your Day with a Healthy Breakfast

Mrs. Fitness

Good Carbs vs. Bad Carbs: Choose Wisely!

JNL

3 Ways to Get More Omega-3s

Katie

Who Doesn’t Put On Lotion After a Shower?

Taylor Wells

When The Grass Starts Looking Greener

Andrew Davis

Diet the Dukan Way

Katie

Bean and Cheese Tortilla Casserole

The Kitchen Diva

Tips for Streak-Free Sunless Tanning

MyChelle Dermaceuticals

The Joys of the Toy Store

Andrew Davis

Tips for the Traveling Triathlete

Team Marsh

Extreme Makeover: Vitacost Edition

Katie

Gluten-Free School Lunch Ideas

National Foundation for Celiac Awareness

Add Edamame to Your Snack Mix

The Kitchen Diva

3 Must-Haves for Fabulous Fall Hair

The Beauty Boss

Health Trends: Green Coffee Beans, DHA and Protein

Katie

When to Eat to Burn Fat

Heavily Armed

Hands Off!

Catherine

Moms, Stop Comparing Yourselves to Younger Women!

Mrs. Fitness

10 Uses for Essential Oils

Katie

Baked Banana Oatmeal with Walnuts

The Kitchen Diva

Grilled Parmesan Basil Corn

Amie Valpone

Playing Your Edge

Taylor Wells

Bone Up on Vitamin K

Katie

The Dos and Don’ts of Using Lube

The Bombshell Mommy

Make Your Own Natural Mouthwash

Katie

Psssst…The Gym is Calling You

Mrs. Fitness

The Hottest Anti-Aging Ingredients for Hair, Skin and Nails

Katie

My Baby is *Finally* Sleeping Like a Baby!

Catherine

Want Sexy, Shapely Muscles? Don’t Skimp on Protein

JNL

Try Easy

Andrew Davis

Clear Vision

Taylor Wells

What is Ghee?

Katie
Swiss Chard Sushi

Gluten-Free Swiss Chard Sushi

The Kitchen Diva

Day Cream, Night Cream: What’s the Difference?

MyChelle Dermaceuticals
Celiac Woman Eating Gluten-Free Bread

10 Things You Should Know About Celiac Disease

National Foundation for Celiac Awareness

How to Move on After a Bad Race

Team Marsh

Five Foods You Should Be Eating

Katie

Tips for a Gluten-Free School Year

National Foundation for Celiac Awareness

Let Them Try and Guess Your Age

The Beauty Boss

Proper Post-Workout Nutrition

Heavily Armed

VIDEO: Peanut-Free Sandwiches

Katie

Quick Fiesta Stuffed Potatoes

The Kitchen Diva

Parchment-Wrapped Salmon with Sweet Zucchini

Amie Valpone

The Fisherman

Taylor Wells

Calm Your Colicky Baby

Katie

How to Be a Fitness Vixen

The Bombshell Mommy

Go Ahead, Have Some Peanut Butter

Mrs. Fitness

Pass the Salt, Please – Or Not?

Katie

A New Solution for Sagging Skin

derma e

Avoid This Top Diet-Busting Behavior

JNL

Stale Cereal? Try This Cool Tip

Taylor Wells

Less Stuff = Less Stress

Andrew Davis

Are Your Baby’s Toys Safe?

Katie

Make Your Own Creamy Toppings (Without the Fat!)

The Kitchen Diva

Clearer Skin Without Chemicals

MyChelle Dermaceuticals

Formulas for Fueling and Hydrating on Race Day

Team Marsh

Which Pet Food is Best?

Katie
Gluten-Free Couple at Restaurant

A Gluten-Free Guide to Dining Out

National Foundation for Celiac Awareness
oats have many uses

6 Surprising Uses for Oats

Katie
anti-aging and anti-acne products

Common Skin Problems, Corrected!

The Beauty Boss

Intimidated in the Weight Room? Power Through.

Heavily Armed

Looking Younger””On A Budget

Jorie
pumpkin sage gluten free pasta

Gluten-Free Pumpkin-Sage Pasta Recipe

The Kitchen Diva

Fresh Avocado & Tomato Salad

Amie Valpone

New Ideas All the Time

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Kefir Grains (or Kefir Starter) on Spoon with Mug of Kefir Beverage | Vitacost.com/blog

What is Kefir?

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Sex, Love and Videotape

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Low-Carb Diets Win for Weight Loss

Diet Diva

Ladies, Don’t Be Afraid of Muscle

Mrs. Fitness

New Diet? We’re Here to Help.

Katie

Skip Breakfast? Bad Idea!

JNL

Kids Are Our Biggest Teachers

Andrew Davis

Wrap Up Workouts with a Good Stretch

Nicole Wilkins

Another Happy Yogi

Taylor Wells

What to Do with PB2

Jorie

Triathlon Distances Defined

Team Marsh

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