Sports and Fitness
3 Yoga-Inspired Exercises That Will Protect Your Knees
It's easy to injure your knees—but also easy to protect them. An anatomy and kinesiology expert reveals how to keep your knockers bending pain-free for life using three simple yoga-based exercises.
Why Balance is Important for Health (and How to Improve Yours!)
As we age, our sense of balance begins to deteriorate. And the problem can begin well before our golden years. Learn how to stay steady on your feet with these physical therapist’s tips for improving balance.
10 Trainer Tips for Anyone Starting a New Fitness Routine
If starting a new fitness routine is one of your 2020 New Year’s resolutions, there are some things you should know before embarking on this journey. Set yourself up for success by following this advice.
How to Get Intentional With Your Workouts (and Reach Those Fitness Goals!)
If you want to see results from your workouts, you need to get intentional. Don’t let vague goals and loose plans keep you from reaching your fitness goals! Take this advice from a trainer and get to where you want to be in 2020!
Inversions 101: The Benefits of Being Upside Down
When the term “inversion” comes to mind, we often think of handstands and forearm balances. While many folks practice these postures to achieve a “breakthrough,” the individual poses also warrant huge health benefits.
5 Tips to Make Your Workouts More Eco Friendly
From toting home groceries in resusable bags to composting kitchen scraps, you’re taking steps to protect the environment every day. Good for you! Keep up the Earth-loving work by ‘going green’ with your workout routine.
5 Gifts for the Yogis in Your Life
Looking for the perfect gift for the yogi or yogini in your life? Our gift guide has you covered. Here are five thoughtful gifts to give someone who practices yoga, mindfulness or meditation.
