Sports and Fitness
These are the 5 Best Exercises You Can Do for Overall Health
Fewer than one-fourth of Americans engage in an adequate amount of aerobic and muscle-strengthening activity. In other words, we need to get moving! Here are five exercises to get your fitness routine on track.
A Guide to the Different Types of Yoga (and Their Benefits)
So you’ve decided to join the 300 million people around the globe who have realized that yoga enhances overall well-being, relieves stress, improves sleep, aids in weight loss and alleviates pain. But which type is right for you?
A 5K Training Plan for Beginners
Consisting of 3.1 miles, a 5K race can be run by anyone – even a beginner. All you need are a good pair of running shoes and this five-step 5K training plan to get race-ready in just two months.
5 Things Fitness Experts Say You Should Do When Choosing a Gym
Joining a gym is a great way to jump on your fitness goals. But with more than 110,000 facilities nationwide, how do you go about choosing the best gym for you? Follow these tips from fitness experts.
Get Fit with Kickboxing: A How-To Guide for Beginners
Combining karate and cardio moves, kickboxing is a fun fitness activity anyone can do. Build strength, get flexible and blow off some steam with this popular form of exercise. Get started now with this guide!
Why Counting Steps Matters (Plus, How to Set the Right Daily Step Goal for You)
For years, experts have recommended getting 10,000 steps per day for best health. However, recent studies show we may not need that many. Let a trainer help you figure out what’s best for you.
A Celebrity Trainer Recommends These Top 4 Core-Strengthening Exercises
Stunning six pack aside, having a strong core matters for many reasons. Get advice from Los Angeles-based celebrity trainer Jason Kozma on how to properly work your core muscles – no gym membership required.
