Chickpea Fritters & Garden Salad With Homemade Tzatziki Dressing

Anastasia Keramidas for Vitacost.com/blog

by | Read time: 2 minutes

Falling in love with fritters is easy. Case in point? This recipe! Unlike other fritters, which are almost always deep fried, these clever chickpea-based patties are baked in the oven. They come out perfectly crisp on the outside, yet light and chewy on the inside. Serve them with homemade tzatziki sauce – whipped up simply with Greek yogurt and a splash of lemon juice – and a crisp greens salad for a head-over-heels healthy meal.

Chickpea Fritters with Cucumber and Onion Salad On White Granite | Vitacost Blog

Chickpea Fritters with Cucumber and Onion Salad On White Granite | Vitacost Blog
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Total Time 30 minutes
Servings 14
Calories 105 kcal
Author Anastasia Midas

Ingredients

Chickpea fritters

Salad dressing

  • ½ cup Greek yogurt
  • 2 Tbsp. fresh lemon juice
  • 2 Tbsp. extra virgin olive oil
  • Sea salt to taste
  • Pepper to taste

Salad

  • ½ Persian cucumber thinly sliced
  • ½ medium red onion sliced
  • 1 cup roughly chopped parsley
  • Lettuce

Instructions

  1. Preheat oven to 425 degrees Oil baking sheet.
  2. In large bowl, combine chickpeas, egg, arrowroot, cumin, parsley, red onion, yogurt, salt and pepper. Mash mixture until chunky paste forms. Mix in chives.
  3. Shape dough into 12 to 14 balls. Dip hands in olive oil, roll balls between hands then place them on baking sheet. Using palm, flatten balls into thick patties. Drizzle oil over patties.
  4. Bake fritters for 15 minutes. One browned, place under broiler for 2 or 3 minutes. Remove from oven and cool on wire rack.
  5. In small bowl, mix together dressing ingredients.
  6. In large bowl, combine salad ingredients.
  7. Arrange salad and fritters on plates and serve with dressing.

Recipe Notes

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Nutrition Facts
Amount Per Serving
Calories 105 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Cholesterol 12mg4%
Sodium 15mg1%
Potassium 96mg3%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 705IU14%
Vitamin C 12mg15%
Calcium 38mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.