Buffalo Hot Wing Chicken Chopped Salad

Amy Clevenger

by | Updated: December 3rd, 2016 | Read time: 1 minute

Everyone has an appetizer weakness—mozzarella sticks, loaded nachos, twice-baked-bacon-topped potato wedges, spinach-artichoke dip. For me, a plate of drenched, spicy buffalo chicken could easily stand in for dinner. That’s why I created this salad. With tenders sautéed in olive oil, healthy greens and celery and a spicy dressing made with natural hot wing sauce and Greek yogurt, there’s no need for that calorie-laden, appetite-busting pre-dinner splurge!

Chopped Buffalo Chicken Salad

Chopped Buffalo Chicken Salad

Serves 2-4


1/8 cup non-fat Greek yogurt
1/8 cup unsweetened vanilla almond milk
½ cup hot buffalo wing sauce
1/8 tsp. garlic powder
¼ tsp. onion powder

1/2 Tbsp. olive oil
1 head Romaine lettuce, chopped
1 lb. chicken tenders, chopped
2 celery stalks, chopped
1/8 to ¼ cup blue cheese crumbles
1/2 to 1 cup cherry tomatoeshea


  1. In skillet over medium heat, cook chicken tenders in olive oil.
  2. In a medium-sized bowl, combine all dressing ingredients and mix together until well-combined.
  3. Pour some of dressing over chicken and toss to coat.
  4. In large bowl, combine all salad ingredients and toss to combine.
  5. Serve salad with dressing on the side.