Food Fitness by Paige

Zucchini bread and zucchini muffins are overdone, old news, maybe even obsolete. If they aren’t, they will be after you’ve tried this recipe. It’s...

Cutting back, trimming the fat, lightening up. Call it what you will, but eating at least one vegetarian-approved meal each week can really make...

If there’s one good thing about colder months it’s citrus. While you’re used to seeing navel oranges and tangerines, satsumas should be getting an...

On a daily basis, most active bodies need about 1-2 grams of protein per pound of body weight. At first glance, that doesn’t seem...

All you need is love…but chocolate would be nice, too. There’s one day a year when you expect to be showered with chocolate of...

The way to a man’s heart is through his stomach. But if the food is homemade, heart-shaped and tastes sweet on the tongue, you’ll...