Low calorie

A Unique Recipe for Labor Day: Rubbed Kale Salad

Kale, both the curly and flat-leaf or the dinosaur varieties, is one of the greatest leafy green vegetables. Belonging to the same family as...

Make Your Own Creamy Toppings (Without the Fat!)

If you want to make healthier food choices, you can reduce fat and calories in some of your favorite dishes by making your own...

Roasted Cauliflower, Garlic & Leek Soup

Roasting is a quick and easy cooking method that enhances the flavor of fresh vegetables. Surprisingly, it’s also a great way to start a...

Low-Fat Blueberry Breakfast Wraps

That’s a wrap! End dieting frustration with a fruit-stuffed, protein-packed breakfast made with this season’s star berries. But before you break out the whole-wheat...

Balsamic Cucumber Salad

Rather than tossing into a  salad, let cucumbers stand solo with this refreshing, zesty side dish that takes just minutes to make. Light, cool...

Low-Cal Whole-Wheat Pancakes with Strawberry Jam

What’s for breakfast? If you’re trying to lose weight, it may feel like you’re stuck eating the same bland, boring, low-calorie meal day after...