Curb Those Nighttime Cravings

by | Updated: December 3rd, 2016 | Read time: 1 minute

Got the midnight munchies?

In her latest video, international fitness model, author and motivational speaker Jennifer Nicole Lee explains why it’s important to taper off your calories and carbs at night. She also offers a healthy suggestion for a delicious evening snack that won’t sabotage your weight loss plan.

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Fitness model, author and mother Jennifer Nicole Lee  offers  quick and easy tips. Check back next week for  a new JNL video tip.