Food & Nutrition

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Water Pouring from Pitcher into Glass on Outdoor Table to Represent Concept of the Effects of Dehydration on the Body | Vitacost.com/blog

What Happens to Your Body When You Don’t Drink Enough Water

Athletes have long known that dehydration can reduce physical performance. But insufficient hydration can contribute to numerous health challenges that many people don’t connect with water status. Water is the most important nutrient in your body. All aspects of your body's functioning are affected by hydration. Learn more about what happens when you don't consume enough.

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