Food & Nutrition

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How to Ease Into to a Plant-Based Diet

If you‘ve read about all the benefits of a plant based diet but thought going vegan is a little more than you’re ready for, it’s important to understand that transitioning to a plant-based diet doesn’t have to be all or nothing. You don’t have to go 100% vegan at once, or even ever, to get many of the benefits of plant-based eating. When you're ready to start making changes, keep these steps in mind.

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July 3rd, 2012