Food & Nutrition

Learn about superfoods, dieting, nutrition myths and more from dietitians and other experts.

Food & Nutrition

A Woman Smiles as she Eats a Veggie-Filled Meal in a Sun-Lit Kitchen.

What is Ozempic? A Dietitian Explains How it Works, Side Effects & More

Emily Spurlock
An Overhead Photo Shows Salmon Fillets, Avocado, Nuts, Seeds, Berries and Other Produce, Representing Foods that Help With Anxiety.

Anxiety & Diet: A Dietitian Shares Which Foods May Help & Which Foods to Avoid

Marcella Ranieri
A Close-up Shot Shows a Plate With Cottage Cheese on Toast With a Side Salad, Representing the Questions, "Is Cottage Cheese Good for You?"

Cottage Cheese is Trending on TikTok. Why the Hype? A Dietitian Digs Into the Creamy Snack.

Tracey Shaffer
Woman In White Sweater Holding Avocado Toast

How to Ease Into to a Plant-Based Diet

If you‘ve read about all the benefits of a plant-based diet but thought going vegan is a little more than you’re ready for, it’s important to understand that transitioning to a plant-based diet doesn’t have to be all or nothing. You don’t have to go 100% vegan at once, or even ever, to get many of the benefits of plant-based eating. When you're ready to start making changes, keep these steps in mind.

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Nutrition Spotlight

Woman Following Blue Zones Diet Cutting Veggies for Salad at Kitchen Counter

The Blue Zones® Diet: How the World’s Longest-Living People Eat and Care for Their Well-Being

Kiki Powers

5 Creative Ways to Stretch Your Grocery Budget

Elizabeth Marglin

Why is Protein Important? Refresh Your Knowledge With This Guide.

Chris Kissell
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Keep Learning





July 3rd, 2012

Noni Who?

Acai, goji, pomegranate, noni”¦.what is with all the attention these exotic fruits have been receiving lately? Nearly every fruit is high in antioxidants, vitamins, and minerals”¦...
July 3rd, 2012

Going Green (Part 3)

Hello, all my bargain shoppers and coupon clippers out there! We would all love to buy healthy, organic products that help protect the earth’s...