Craving comforting Chinese takeout but counting carbs? Fear not! This low-carb Chinese fried rice is a delicious and satisfying alternative that ditches the rice but keeps all the flavor. Made with Miracle Noodle Rice along with cauliflower rice instead of grains, this dish is packed with veggies, protein and savory goodness, leaving you craving seconds.
Low-Carb Chinese Fried Rice
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4
Calories 94 kcal
Ingredients
- 1 package of Miracle Rice
- 1/2 cup cauliflower rice
- 2 cups mixed vegetables
- 5-6 prawns shelled and deveined
- 1 large egg beaten
- 2 cloves garlic minced
- 1 Tbsp. coconut aminos
- Olive oil
Instructions
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In food processor, pulse cauliflower into rice-like shape. Set aside.
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Heat wok with olive oil and sauté garlic. Add prawns and stir fry for one minute.
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Add mixed vegetables and continue stir-frying.
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Add in cauliflower rice and Miracle Noodle rice and stir evenly.
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Cover wok and cook for 2 minutes.
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Create hole in center in of rice, add oil and pour in beaten egg. Stir fry to evenly distribute egg and add coconut aminos.
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Cover wok and cook for 2 minutes.
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Transfer to serving bowl.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Low-Carb Chinese Fried Rice
Amount Per Serving
Calories 94
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.5g3%
Trans Fat 0.01g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.4g
Cholesterol 57mg19%
Sodium 219mg9%
Potassium 288mg8%
Carbohydrates 15g5%
Fiber 4g16%
Sugar 0.4g0%
Protein 7g14%
Vitamin A 4703IU94%
Vitamin C 20mg24%
Calcium 43mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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