You only have about 30 to 60 minutes to refuel your muscles after a workout. So use your melon to make a smart shake. Literally, grab a honeydew melon to liven up your protein drink. Not only does this rich, creamy recipe provide muscle-building aminos, but it strong-arms you with electrolytes to replenish what you lost through sweating. It’s just good sense.
Serves 1
Ingredients
1 scoop Vega Sport Performance Protein Vanilla
1 cup water
4 large basil leaves
1/2 lime, juiced
1/2 small honeydew melon
1/4 avocado
1/2 cup ice
Directions: In a high-speed blender, add all ingredients in the order listed and process until smooth.