Non-GMO Recipe: Pumpkin Mousse for Two

by | Updated: December 2nd, 2016

Craving something pumpkin-y? This creamy, five-ingredient mousse is the perfect, autumn-inspired dessert or afternoon snack to satisfy your hankering for everyone’s favorite squash. Packed with protein and healthy fats, plus calcium, iron and vitamin A, it’s healthy enough to enjoy for breakfast, too!

Pumpkin Mousse

Makes: 2 servings


½ cup hemp seeds
½ cup pumpkin
8 drops stevia
¼ tsp. cinnamon
¼ tsp. vanilla extract 


  1. In a food processor, blend hemp seeds until ground.
  2. Add remaining ingredients to food processor and blend until well combined.
  3. Chill before serving.

Nutrition info per serving: 265 calories, 21 grams fat, 7 grams carbs, 4 grams fiber, 3 grams sugar, 15 g protein

Tip: the best place to buy non-GMO foods & snacks is at!