Salmon baked with Brussels sprouts, broccoli and tomatoes is simple enough for a weeknight meal yet impressive enough to wow guests. Its rustic presentation has a homey feel that welcomes everyone. The flavors of garlic, rosemary, oregano and lemon bring a breezy Mediterranean touch. And don’t forget that one-pan meals mean simplicity, minimal clean-up and less stress for the chef!

One-Pan Baked Salmon & Veggies
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 281 kcal
Ingredients
Vegetables
- Olive oil cooking spray
- 1 lb. Brussels sprouts ends trimmed
- 1 lb. broccoli florets
- 3 Tbsp. olive oil
- 1/2 tsp. salt
- ¼ tsp. fresh ground black peppercorn
- 5 Campari tomatoes
Salmon
- 2 salmon steaks skinned
- 2 Tbsp. olive oil
- 3 cloves garlic minced
- 1 Tbsp. dried oregano
- ½ tsp. salt
- ¼ tsp. fresh ground black peppercorn
- 2 sprigs fresh rosemary
- 1 lemon
Instructions
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Preheat oven to 450 degrees F. Spray baking dish or sheet pan with cooking spray.
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In large bowl, combine Brussels sprouts, broccoli, 3 Tbsp. olive oil, salt and pepper.
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Transfer veggie mix to baking dish, arrange tomatoes in dish and bake for 15 minutes, stopping halfway to toss for even cooking.
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Drizzle 1 Tbsp. olive oil on both sides of salmon steaks and press minced garlic onto them. Sprinkle evenly with oregano, salt and pepper.
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Remove baking dish from oven; carefully move vegetables to make room for salmon steaks. Top each steak with sprig of rosemary. Bake for another 10-12 minutes or until salmon is cooked through.
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Serve with lemon wedges.
Nutrition Facts
One-Pan Baked Salmon & Veggies
Amount Per Serving
Calories 281
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g10%
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 31mg10%
Sodium 394mg16%
Potassium 1121mg32%
Carbohydrates 20g7%
Fiber 8g32%
Sugar 6g7%
Protein 17g34%
Vitamin A 1967IU39%
Vitamin C 156mg189%
Calcium 133mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.