One-Pan Baked Salmon & Veggies

Kyra Williams for The Upside Blog


Salmon baked with Brussels sprouts, broccoli and tomatoes is simple enough for a weeknight meal yet impressive enough to wow guests. Its rustic presentation has a homey feel that welcomes everyone. The flavors of garlic, rosemary, oregano and lemon bring a breezy Mediterranean touch. And don’t forget that one-pan meals mean simplicity, minimal clean-up and less stress for the chef!

One-Pan Baked Salmon & Veggies in Baking Dish With Lemon & Rosemary

One-Pan Baked Salmon & Veggies in Baking Dish With Lemon & Rosemary
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One-Pan Baked Salmon & Veggies

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 281 kcal
Author Kyra Williams




  • 2 salmon steaks skinned
  • 2 Tbsp. olive oil
  • 3 cloves garlic minced
  • 1 Tbsp. dried oregano
  • ½ tsp. salt
  • ¼ tsp. fresh ground black peppercorn
  • 2 sprigs fresh rosemary
  • 1 lemon


  1. Preheat oven to 450 degrees F. Spray baking dish or sheet pan with cooking spray.
  2. In large bowl, combine Brussels sprouts, broccoli, 3 Tbsp. olive oil, salt and pepper.
  3. Transfer veggie mix to baking dish, arrange tomatoes in dish and bake for 15 minutes, stopping halfway to toss for even cooking.
  4. Drizzle 1 Tbsp. olive oil on both sides of salmon steaks and press minced garlic onto them. Sprinkle evenly with oregano, salt and pepper.
  5. Remove baking dish from oven; carefully move vegetables to make room for salmon steaks. Top each steak with sprig of rosemary. Bake for another 10-12 minutes or until salmon is cooked through.
  6. Serve with lemon wedges.

Recipe Notes

Make this dish with ingredients from Vitacost.

Nutrition Facts
One-Pan Baked Salmon & Veggies
Amount Per Serving
Calories 281 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g10%
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 31mg10%
Sodium 394mg16%
Potassium 1121mg32%
Carbohydrates 20g7%
Fiber 8g32%
Sugar 6g7%
Protein 17g34%
Vitamin A 1967IU39%
Vitamin C 156mg189%
Calcium 133mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit