Oven-Baked Tandoori Chicken

Anushree Shetty

by | Updated: April 7th, 2022

This moist tandoori chicken makes an enticingly spiced main dish. And you don’t need a clay tandoor oven to make it! Just broil for the last five minutes to darken up the yogurt-based marinade coating for an open-flame crispness. Serve it with rice or naan and veggie of choice (try this chana dal with tomatoes and zucchini). It’s also great atop salads or used in tacos – you’ll love how versatile it is.

Tandoori chicken on yellow rice with naan on stoneware plate with bowls of sauce and colorful napkin | Vitacost.com/blog

Tandoori chicken on yellow rice with naan on stoneware plate with bowls of sauce and colorful napkin | Vitacost.com/blog
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Oven-Baked Tandoori Chicken

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 420 kcal
Author Anushree Shetty

Ingredients

  • 2 lbs. boneless skinless chicken thighs
  • 1 Tbsp. oil for basting
  • Lime wedges for serving
  • Finely chopped cilantro for serving

Marinade

Optional: 1 tsp. smoked paprika

Instructions

  1. Preheat oven to 425 degrees F.
  2. In large mixing bowl, whisk together all marinade ingredients.
  3. Add chicken to marinade and coat evenly. Marinate 30 minutes at room temperature or up to 8-12 hours in refrigerator.
  4. Line baking pan with aluminum foil and arrange chicken evenly. (Note: Reserve marinade and add tablespoon of oil, mix well and set it aside for basting later.)
  5. Bake about 20 minutes or until internal temperature reaches 165 degrees F.
  6. Baste chicken with remaining marinade.
  7. Broil on high for 5 minutes to crisp outside.
  8. Remove from oven and cover with foil for 5 minutes to retain heat.
  9. Serve with cilantro and lime wedges.

Recipe Notes

• For best results, use thick yogurt. To make thick yogurt, drain whey by adding yogurt to strainer or muslin cloth. This process takes 10-15 minutes. Alternatively, use Greek yogurt.
• If you don't have Kashmiri chili powder, substitute it with 1-1/2 tsp. of chili powder (medium-hot).
• Use smoked paprika to give it a fresh-out-of-tandoor taste.

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Nutrition Facts
Oven-Baked Tandoori Chicken
Amount Per Serving
Calories 420 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g15%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 11g
Cholesterol 217mg72%
Sodium 485mg20%
Potassium 719mg21%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 1g1%
Protein 48g96%
Vitamin A 623IU12%
Vitamin C 5mg6%
Calcium 98mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.