Easy Roasted Caramelized Carrots

Kyra Williams


This super simple side dish is great for any holiday meal or weeknight family dinner. Glazed with coconut oil and tasty herbs, these warm caramelized carrots are ready in just 20 minutes.

Oven-Roasted Carrots in Bowl | Vitacost.com/Blog

Oven-Roasted Carrots in Bowl | Vitacost.com/Blog
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Easy Roasted Caramelized Carrots

Servings 8
Calories 82 kcal



  1. Preheat oven to 425 degrees F. Peel and slice carrots lengthwise.
  2. Toss carrots in coconut oil, thyme, salt and pepper.
  3. Roast for 20 minutes, until carrots have caramelized and are tender.
  4. Top with fresh parsley before serving.

Recipe Notes

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Nutrition Facts
Easy Roasted Caramelized Carrots
Amount Per Serving (1 g)
Calories 82 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3g15%
Sodium 319mg13%
Potassium 391mg11%
Carbohydrates 12g4%
Fiber 4g16%
Sugar 5g6%
Protein 1g2%
Vitamin A 19314IU386%
Vitamin C 14mg17%
Calcium 49mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy. Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit http://kyrawilliamsfitness.com/.