Name: Salted Caramel Brownie Parfait Jars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 pkg. Simple Mills Almond Flour Brownie Mix; ½ cup Nutiva Organic Coconut Oil with Buttery Flavor; 2 pasture-raised eggs; 3 Tbsp. water; 1 ripe avocado; 1/8 tsp. vanilla extract; 2-1/2 Tbsp. coconut cream; 1/4 cup SunButter Organic Sunflower Butter; 1 Tbsp. cacao powder; 4 Tbsp. maple syrup (monk fruit or honey); 1/4 tsp. sea salt; 1 cup Hu Dark Chocolate Gems (or chocolate chips); 1 bar Hu Salty Dark Chocolate Bar

Creamy and luscious, these dairy-free parfaits taste decidedly decadent, but offer better-for-you ingredients. A salted caramel mousse whips up beautifully with ripe avocado, coconut cream, a little sunflower butter and some sweet and salty additions. Spoon it over a gluten-free brownie (made from an almond-flour mix by Simple Mills!) and finish with a drizzle of melted organic vegan chocolate. While this recipe makes enough for six parfaits, you may want to find a bigger vessel and indulge the over-sized cravings that most certainly will occur.

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Salted Caramel Brownie Parfait Jars

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Servings 6

Calories 392 kcal

Author Liana Werner-Gray

Ingredients

1 pkg. Simple Mills Almond Flour Brownie Mix
½ cup Nutiva Organic Coconut Oil with Buttery Flavor
2 pasture-raised eggs
3 Tbsp. water

Salted Caramel Mousse

1 ripe avocado
1/8 tsp. vanilla extract
2-1/2 Tbsp. coconut cream
1/4 cup SunButter Organic Sunflower Butter
1 Tbsp. cacao powder
4 Tbsp. maple syrup monk fruit or honey
1/4 tsp. sea salt

Chocolate layer

1 cup Hu Dark Chocolate Gems or chocolate chips
1 bar Hu Salty Dark Chocolate Bar

Instructions

Make brownies according to package instructions. Cut into squares that fit jar, bowl or cup used for serving.
In high-speed blender, add all ingredients for mousse. Blend until whipped and completely smooth.
In jar, parfait cup or bowl, place brownie. Add about 1/4 cup mousse on top. Repeat for six parfaits. (Note: Use larger jars, bowls or cups for three larger servings.)
Melt chocolate gems or chips. Drizzle about 1 tablespoon into each jar.
Finish by grating chocolate bar over each.
Serve immediately.

Recipe Notes

Get the sweet ingredients you need and order now!

Nutrition Facts

Salted Caramel Brownie Parfait Jars

Amount Per Serving

Calories 392 Calories from Fat 360

% Daily Value*

Fat 40g62%

Saturated Fat 20g100%

Trans Fat 0.01g

Polyunsaturated Fat 2g

Monounsaturated Fat 7g

Cholesterol 25mg8%

Sodium 140mg6%

Potassium 569mg16%

Carbohydrates 30g10%

Fiber 6g24%

Sugar 17g19%

Protein 9g18%

Vitamin A 143IU3%

Vitamin C 4mg5%

Calcium 143mg14%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.