Salted Caramel Brownie Parfait Jars

Liana Werner-Gray

by | Updated: May 24th, 2023

Creamy and luscious, these dairy-free parfaits taste decidedly decadent, but offer better-for-you ingredients. A salted caramel mousse whips up beautifully with ripe avocado, coconut cream, a little sunflower butter and some sweet and salty additions. Spoon it over a gluten-free brownie (made from an almond-flour mix by Simple Mills!) and finish with a drizzle of melted organic vegan chocolate. While this recipe makes enough for six parfaits, you may want to find a bigger vessel and indulge the over-sized cravings that most certainly will occur.

Salted Caramel Brownie Parfait Recipe

Salted Caramel Brownie Parfait Recipe
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Salted Caramel Brownie Parfait Jars

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 392 kcal
Author Liana Werner-Gray


Salted Caramel Mousse

Chocolate layer


  1. Make brownies according to package instructions. Cut into squares that fit jar, bowl or cup used for serving.
  2. In high-speed blender, add all ingredients for mousse. Blend until whipped and completely smooth.
  3. In jar, parfait cup or bowl, place brownie. Add about 1/4 cup mousse on top. Repeat for six parfaits. (Note: Use larger jars, bowls or cups for three larger servings.)
  4. Melt chocolate gems or chips. Drizzle about 1 tablespoon into each jar.
  5. Finish by grating chocolate bar over each.
  6. Serve immediately.

Recipe Notes

Get the sweet ingredients you need and order now!

Nutrition Facts
Salted Caramel Brownie Parfait Jars
Amount Per Serving
Calories 392 Calories from Fat 360
% Daily Value*
Fat 40g62%
Saturated Fat 20g100%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 25mg8%
Sodium 140mg6%
Potassium 569mg16%
Carbohydrates 30g10%
Fiber 6g24%
Sugar 17g19%
Protein 9g18%
Vitamin A 143IU3%
Vitamin C 4mg5%
Calcium 143mg14%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.