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Woman Practicing Crescent Lunge During Morning Yoga Sequence for Beginners | Vitacost.com/Blog

A Morning Yoga Sequence for Beginners

The most glorious time of day is morning, whether eerily early or nudging toward noon. No matter the hour, morning arrives as a clean slate. And if you’ve had a decent dose of shuteye, you’re full of energy.

A refreshing way to start your diurnal cycle is with yoga. New to the practice? No problem. We’ve got a tailor-made map — including options if your sleep was less than stellar. At its core, yoga for beginners is no different from yoga for pros (whatever that is; yoga doesn’t have pros).

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