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Woman Doing Pose on Yoga Mat in Living Room to Represent Benefits of Yoga for Women | Vitacost.com/blog

The Benefits of Yoga for Women

Most of yoga’s benefits are universal and well-documented. Neither age nor gender matter as far as the practice being a boon to joint health or concentration, among other examples.

That said, yoga does impart certain benefits particular to women, including easing pregnancy and perimenopause and strengthening key parts of the body after childbirth. Also, yoga boosts bone health, which matters a lot for women, given they’re at higher risk than men for osteoporosis.

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