Sports and Fitness

Get fit with advice, exercises and information from personal trainers, yoga teachers and other experts.

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Woman Doing Pose on Yoga Mat in Living Room to Represent Benefits of Yoga for Women | Vitacost.com/blog

The Benefits of Yoga for Women

Most of yoga’s benefits are universal and well-documented. Neither age nor gender matter as far as the practice being a boon to joint health or concentration, among other examples.

That said, yoga does impart certain benefits particular to women, including easing pregnancy and perimenopause and strengthening key parts of the body after childbirth. Also, yoga boosts bone health, which matters a lot for women, given they’re at higher risk than men for osteoporosis.

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Woman Pouring Green Smoothie from Plant-Based Sports Nutrition Brand into Mason Jar | Vitacost.com/blog

Plant-Based Sports Nutrition is on the Rise. Here are 8 Brands to Check Out.

With so many benefits of plant-based sports nutrition, it’s hard to ignore this emerging and growing market of options. Use these brands as a starting point for finding the products that make you feel good while making your workouts stronger.

Person Doing Walking Workout in Park Early in the Morning on Asphalt Trail | Vitacost.com/blog

How to Start a Walking Workout Routine: 4-Week Training Plan

Leg View of Person Doing Trampoline Workout on Small Trampoline in Backyard | Vitacost.com/blog

Bounce Your Way to Better Health With a Trampoline Workout

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