Sports and Fitness

Get fit with advice, exercises and information from personal trainers, yoga teachers and other experts.

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Various Workout Supplements and Powders in Scoops on Wooden Surface | Vitacost.com/blog

A Beginner’s Guide to Taking Workout Supplements

Workout routine? Check, Nutrition plan? Check. Fitness gear? Check. So, what’s missing? Have you considered adding workout supplements to your routine? From pre-workout energizers to post-workout recovery aids, there’s support for just about every aspect of training. And options abound. Let’s take a look at what's available and the benefits you can reap by adding certain products to your routine.

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Fitness Finds

Summer Fitness Spotlight

Concept of What Causes Electrolyte Imbalance Represented by Exhausted, Sweaty Woman Taking Break at Gym | Vitacost.com/blog

5 Causes of Electrolyte Imbalance – and How to Fix Them

Although the body is good at balancing electrolytes, levels can become too high or too low when water levels change dramatically. Here are five reasons why that may happen, and what to do to correct an imbalance.

Fit Woman on Beach Enjoying the Benefits of Barefoot Running | Vitacost.com/blog

Summer Fitness Trend: The Benefits of Barefoot Running

Woman in Swim Cap & Goggles Doing Pool Exercises Outside | Vitacost.com/blog

Cool Off & Get Fit: A Swimming Pool Workout

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