Sports and Fitness
Get fit with advice, exercises and information from personal trainers, yoga teachers and other experts.
The Science-Based Benefits of Working Out in the Morning
Is it worth getting out of bed 30 minutes early for that quick morning workout? Sure, you know you’ll feel great all day, but does it make a difference physiologically? While any fitness regimen is better than none—and doing what is most manageable for your schedule is always best—there’s something to be said for morning workouts.
Here’s how carving out time for a morning workout is worth the early wake-up call is great for your mind and body.