Sports and Fitness

Get fit with advice, exercises and information from personal trainers, yoga teachers and other experts.

Sports and Fitness

What is Wall Pilates Concept Represented by Woman Doing Exercises Against Brick Wall

What is ‘Wall Pilates’? Try The Trend With These 5 Beginner Moves

Claire Porter

Woman Stopping Exercise to Hold Knee Representing Concept of What Causes Joint Pain

What Causes Joint Pain? 8 Potential Reasons, Plus Solutions for Relief

Jessica Thiefels

A Woman in Blue Workout Clothing and Long Brown Hair Performs a Basic Plank Exercise, Representing the Question, "What Muscles Do Planks Work?"

Why Plank? Learn the Many Benefits & Variations of this Ubiquitous Exercise.

Mrs. Fitness

Woman on Mat with Tablet and Workout Gear Enjoying the Benefits of Working Out in the Morning

The Science-Based Benefits of Working Out in the Morning

Is it worth getting out of bed 30 minutes early for that quick morning workout? Sure, you know you’ll feel great all day, but does it make a difference physiologically? While any fitness regimen is better than none—and doing what is most manageable for your schedule is always best—there’s something to be said for morning workouts.

Here’s how carving out time for a morning workout is worth the early wake-up call is great for your mind and body.

Rise and shine