October 13th, 2020
Do you get sleepy after a grand Thanksgiving dinner? Some say it’s due to all of the L-tryptophan, an amino acid, found in turkey. But in fact, turkey doesn’t contain a substantially higher amount of L-tryptophan than other foods suchRead More…
December 4th, 2016
Most people know that exercise is a great way to relieve stress. What rarely gets attention is the fact that reducing stress levels can actually improve exercise performance and recovery. Technically, exercise is a form of positive stress. Your bodyRead More…
December 3rd, 2016
After finishing a fantastic Thanksgiving dinner, do you have the urge to skip the family game of Scrabble and instead, crawl under the table for some post-turkey slumber? You’re not alone. Some may blame a certain amino acid known asRead More…
December 3rd, 2016
Sublingual supplements are simple – no chalky tablets to chew or bulky capsules to swallow. Just place the tiny tablet under your tongue and move on with your life. But have you noticed that some products take fooooorever to dissolve?