March 15th, 2019
A powerful core helps you breathe more easily, stand taller and stay injury-free. If you spend 5-10 minutes on this effective sequence each day, you’ll abs-olutely notice results within a week!
December 3rd, 2016
Want washboard abs? Who doesn’t! Many of us are so desperate to downsize our bodies that we’ll try just about anything to lose weight and get leaner. In this video, international fitness model, author and motivational speaker Jennifer Nicole LeeRead More…
December 3rd, 2016
Think you’ve got the perfect ab routine””and you’ve got it down pat? You might be in for a surprise. Many misconceptions exist about abdominal exercises, so if you’re crunching your days away and still not getting the tight, toned absRead More…
