August 22nd, 2018
Feeling intimidated at the gym? You’re not alone. It’s natural to feel a little shy around advanced fitness junkies. Change your perspective and find your comfort zone with the following 5 tips.
January 13th, 2017
Take control of your eating habits and make positive lifestyle changes by food journaling. It’s easy and inexpensive. If you don’t know where to begin, here are 3 things you need to know to get started.
December 3rd, 2016
You have made it so far in your journey toward a better body! Don’t stop now! This week, I challenge you to make a commitment. Remember, you are not making temporary changes; this is your new lifestyle and it involvesRead More…
December 3rd, 2016
Q: Do you two train together, and how do you keep it together with the exhaustion and pressure that comes from competing at the professional level? Amy Marsh answers: A: Being married professional triathletes has its ups and downs. WeRead More…
