August 15th, 2017
The percentage of children with obesity in the U.S. has tripled since the ‘70s, meaning one in five children is obese. But even if your child is at a healthy weight, physical activity is critical. Here’s why.
June 13th, 2017
Summer is a terrific time to introduce yoga to kids, who get antsy as the weather warms up. Practicing fun poses that play on animal names coaxes children to feel calm and happy and helps to focus and build strength.
December 4th, 2016
As a parent, you want your kids to grow up healthy and strong, but is a strength training program the answer? Can their developing bodies handle the weight room? Learn the facts and dispel your fears.
