September 21st, 2020
It’s easier than you think to hurt your spine, hamstrings or wrists when you do yoga poses—especially when you repeat them over time. Find out how to protect yourself with some targeted know-how.
May 10th, 2017
Studies reveal that practicing yoga in its many forms can soften tension and release emotions that lead to anxiety. Ready to learn more? Let’s get grounded with the following poses, breathwork and meditation tips.
People often ask me how my kids feel about yoga. We own five yoga studios and practice yoga every day, and people wonder if this makes our kids interested in the 5,000 year-old practice, or the opposite. To my kids,Read More…