October 27th, 2022
You might have noticed other fitness enthusiasts sporting colorful bands of athletic tape at the gym. It’s also known as kinesiology tape, but what specific function does it serve, and is it actually effective? A trainer explains.
December 3rd, 2016
Trail running is a great alternative to running on the roads. It can offer refreshing scenery and a softer running surface. However, this kind of terrain isn’t for everyone. Consider the rough and tough of it before hittingRead More…
December 2nd, 2016
It makes runners and weightlifters look so sporty, so professional. Plus, with all the fun fashion prints to choose from, you’ll never find an outfit it doesn’t match. But is that colorful, carefully placed athletic tape just a flashy accessory, orRead More…
