Tagged: Bach Flower Essence

December 3rd, 2016

Need a Stress Rescue?

It comes at you from all angles – in the office, on the highway, at home. Stress is a part of daily life, and it’s nearly impossible to avoid! If you’re feeling a bit overwhelmed, it’s time to stop andRead More…

December 3rd, 2016

Swimming Anxiety, Solved

Q: If you’re not a strong swimmer or are afraid of the water, what can you do to overcome anxiety during a triathlon? Amy Marsh answers: A: Uneasiness about open water swimming is more common than you think and isRead More…