Tagged: back exercises

Woman in Forearm Plan to Relieve Lower Back Pain | Vitacost.com/Blog

March 23rd, 2017

3 Yoga Moves to Relieve Chronic Back Pain

Lower back pain is common, but that doesn’t mean you have to live with it. The following three yoga moves will help you find relief through gentle stretching and simple core strengthening work.

December 3rd, 2016

How to Get Rid of Stubborn Back Fat

Bra bulge. Muffin top. Love handles. Whatever you call it, that puffy extra layer of fat cushioning your upper and lower back can be maddening. Like belly fat, back fat can be hard for women to lose. But just asRead More…