Tagged: balance ball

December 4th, 2016

An Easy Balance Ball Action Plan

Core work—developing muscles around your trunk and pelvis—has more to offer than merely defining abs. Find out how incorporating a balance ball into your workout can help and get started with this plan.

December 3rd, 2016

5 Exercises for Balance Ball Newbies

You notice those big, brightly colored, bouncy-looking balls every time you’re at the gym””but what on Earth are you supposed to do with them? Stop staring and go grab one! Balance balls, also known as stability balls, are easier toRead More…