December 4th, 2016
Rich in minerals including calcium and potassium, the benefits of beets simply can’t be beat! If the delicious, nutritious, crimson-colored root veggie isn’t on your radar this fall, it’s time to take notice.
December 4th, 2016
You’d expect to find strawberries, raspberries, maybe even cranberries in a ruby red smoothie. But beets? Yes! This root veggie is an excellent source of folate, fiber, iron and vitamin C (the vitamin that helps your body absorb iron). Still not sold? ToRead More…
December 3rd, 2016
Make friends with beets—the benefits are even better than you think! Start with their vibrant red color. If you’re planning a holiday salad, they pair perfectly with greens for a festively colorful dish. But beyond eye-catching, that brilliant hue meansRead More…
