December 3rd, 2016
Quote of the Day: “Yoga is possible for anybody who really wants it. Yoga is universal.” ~Sri Krishna Pattabhi Jois Never practiced yoga before? No worries! There is a class for you. I won’t use the word “beginner.” Because inRead More…
December 3rd, 2016
I’m bored. I’m busy. My friends aren’t doing it – so why should I? There are many different reasons why people don’t start (or stick to) an exercise routine. But there are also many different ways to make sure thatRead More…
December 2nd, 2016
With clanking machines, grunting musclemen and fit bodies everywhere you turn, the gym can be an intimidating place when you’re new to the scene. Combine the bustling environment with feelings of insecurity, and the experience may be so overwhelming youRead More…
