May 6th, 2019
Haven’t been on a bike since childhood? The thought of climbing aboard again after all that time can be intimidating. But it doesn’t have to be! Follow these tips to start riding again this May – National Bike Month!
December 3rd, 2016
Q: I get lost when I hear my training buddies talking about their workouts. Can you decode some common triathlon terms? Amy Marsh answers: A: Training for three different disciplines is hard work in itself. But, keeping upRead More…
December 3rd, 2016
Q: I have a hilly race coming up, but there are no hills where I live. How do I train for this? Brandon Marsh answers: A: For athletes who live among flat terrain but travel to races with some elevation,Read More…
December 3rd, 2016
Q: If I get a flat tire during a race, what should I do? What’s the quickest way to change it? Amy Marsh answers: A: Ah, the dreaded flat during a race. No need to panic. ItRead More…
December 3rd, 2016
Brandon Marsh says: “Be obsessive” Triathletes are widely known for being perfectionists. We obsess over everything, from the aerodynamics of our bike to the optimal heart rate zone on a long run to greater distance per stroke in the water.Read More…
December 3rd, 2016
Looking for a great 30-minute workout that can burn 400 calories, work multiple muscle groups and let you get some fresh air? Roll that bike out of the garage. Not only is riding good cardio exercise, it works leg andRead More…
