November 15th, 2017
December 3rd, 2016
Scan a yoga class schedule and you’ll see lots of unfamiliar terms. Bikram, vinyasa, hatha? Decoding yoga styles can be confusing. So can deciding which style you would like – until you know the basics.
Let me tell you about the most intense exercise you will ever try. It’s called Bikram yoga (hot yoga). The first time I tried it, I brought a friend along so we could both have the experience together ““ weRead More…