December 4th, 2016
Most women know their dress size, kids’ birthdates and their Social Security number. But far fewer women know a handful of numbers that could mean the difference between life and death. Here’s a rundown on five health indicators everyone should monitor.
December 4th, 2016
Nearly everyone worries about their weight, even (and especially!) athletes. If only they knew that body composition is a better predictor of their full potential. Oh, what a change they’d see!
December 3rd, 2016
Whether you’re trying to maintain your weight or lose a few extra pounds, there are several body measurement tools that can help you achieve your health and physique goals. These tools are also helpful for tracking change and progress, makingRead More…
