December 3rd, 2016

Creatine: For Men Only?

One Vitacost.com customer wrote in to ask our Mrs. Fitness blogger,  Southern States Championships top contender Melissa Transou, “Should women take creatine?” Mrs. Fitness answers: Many women think creatine is for men, or bodybuilders. But women can also benefit fromRead More…

December 3rd, 2016

Bodybuilding Favorites

Wondering what’s in my medicine cabinet? These are the supplements I take every day to support the hard work I do in the gym. Vitacost Glucosamine Chondroitin & MSM   Vitacost Green Tea Extract–500 mg