June 7th, 2017
School’s out and there’s no better time than now to strengthen your family’s bond (and muscles). Here are five ideas, including a do-it-yourself boot camp routine, to kick off your summer family fitness plan.
December 3rd, 2016
Dear Brandon. I am a triathlete. Should I lift weights? Brandon: This topic comes up quite often in training sessions with athletes and when Amy and I give talks at triathlon clubs. We get asked about whether it’s a goodRead More…
December 3rd, 2016
Usually when you hear the word “workout,” you think of the gym. It’s true that the gym is a great place to exercise””you get access to machines you probably don’t have at home. But sometimes it’s a good thing toRead More…
