December 3rd, 2016
The crisp, cool air and colorful, changing leaves mean autumn is officially here. But before you resort to months confined in a stuffy gym to stay active until spring, consider taking your workout outdoors. Chillier temps help keep you alertRead More…
December 3rd, 2016
You could set the timer and trudge through another half hour on the treadmill in a crowded, stuffy gym. Or, high tail it out of there and burn 200 calories doing something you actually enjoy! Exercise doesn’t have to beRead More…
December 2nd, 2016
Are you excited to flip a few burgers, fry a few wings and face-plant into an ice cream sundae? Summer barbecues are great for gathering friends and family for some quality socializing and time-honored American favorites. Unfortunately, these shindigs aren’tRead More…
November 15th, 2016
If you’re not a fan of running, walking is an incredible alternative to get your daily dose of cardio. Don’t think you can burn as many calories? Think again. You’ll tighten and tone, too. Find out how!
